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PRT’s PFA’s PFT’s APFT’s APRT’s and Whatever Else We Can Call a PT Test

crunches

Today was my time to take my Physical Readiness Test for the Navy.  I actually think that we call it a PFA or Physical Fitness Assessment, but nonetheless it is what in the old days we simply called a “PT Test.”  I have to say that I think that I did okay, despite a conscious decision not to push myself too hard and “strive for mediocrity” for the first time in my Navy career.  You will of course see that I had good reasons for this and that I wasn’t slacking too bad all things considered.

Now I have been doing PT tests  in one way shape or form for almost 28 years.   I started them back when I enlisted in the National Guard and concurrently began Army ROTC at UCLA back in 1981.  Back then the PT test was known as the Army Physical Fitness Test, or APFT.  It consisted then of push ups, sit ups and a 2 mile run and remained that way through my entire Army career.  As a young guy  I was good at the 2 mile run and killed the sit ups. Unfortunately the Army did and still does sit ups the worst way imaginable for your lower back.  You go all the way up and down and keep your hands behind your neck.   In the Army I usually did pretty good on the PT test but initially struggled with push ups.  I had not yet learned the importance of good form and was always psych’d out by them. Thus my scores for the push ups while satisfactory always dragged my overall score down. I finally started getting where I could just about reach the maximum for my age when the Army renamed the test and increased the numbers required to get the maximum score.  The new name was the Army Physical Readiness Test or APRT and the push up numbers went way up from 67 to I think it was 88 for the maximum score.  That sucked, I finally got where I could achieve the maximum and they raised the bar.  So for the rest of my Army career I pretty much resigned myself to the lower score despite doing what was previously the maximum number of push ups.

Then after 17 1/2 years in the Army I went over to the Navy.  I had to do the PRT, or the Physical Readiness Test.  The Navy test is similar to the Army but different.  I don’t know what the Army does now, except that they still do the push ups, sit ups and 2 mile run.  The Navy does push ups, curl ups and a mile and a half run.  The Navy numbers even at my age of 49 to get a “Outstanding” score are more than anything I had to do at a younger age in the Army.  The one and a half mile run is harder for me than the 2 mile run.  I am a distance runner.  When I am healthy, which I really have  not been since Iraq I run 5-8 miles.  Now I’m doing 3-4, not bad, but not what I want.  Just a few years ago I was doing half-marathons.  So a mile and a half to me is a sprint.  To get the maximum score I need to light the afterburners.  However after a lot of years of doing these things I have learned all about form and the nuances of how to do well, even the run, which when I am not injured a I can do in 10:00 to 10:00.  Not bad for an old guy.  When I was  at  EOD Group Two before I went to Iraq my RP2, Nelson Lebron and I smoked the test.  Afterward one of the EOD techs kiddingly asked Nelson “Dude, what kind of ‘roids is the chaplain on?”  The fact is that I love doing well and beating the young guys.  It has become a personal challenge.  Part of this is because I’m not young, and the other is I remember so many Army Chaplains who were physical wrecks who looked bad in uniform and had really poor physical conditioning.  Now there were fit chaplains but there were enough of the others to make the Corps look bad.  As a professional officer as well as a priest, I am 100% officer and 100% priest.  Kind of  a hypostatic union kind of thing going on here.

Now in addition to the Navy I have served two Fleet Marine Force tours and have my Fleet Marine Force Officer Qualification pin.  Part of the joy of serving with the Marines as a Navy Officer is getting to do their physical fitness test as an option to the Navy.  The Marines use pull ups instead of push ups, curl ups and a 3 mile run.  The run is actually my favorite of the three services.  My first mile is my warm up.  I hit my stride in the second and smoke the third.  I had to work hard at the pull ups but got where I could do enough to pass the Marine PFT with a “Class One” score.  The Marines have three levels of passing, Class one, two and three.  The Marines have recently added a Combat Fitness Test with all sorts of really tough stuff that guys might have to do in combat.  It does not look fun.

DMZ PTPT on the Korean DMZ March 2001

The penalty for failing the PT test in the Army, Marines or Navy is tough.  It can stop promotion or even get one kicked out of the service.  Height and weight standards too are important.  You don’t want to be flagged as overweight.  If you fail the PT test or bust the weight or body fat you get to go on some form of remedial PT which is usually in addition to everything else that you have to do.  I am genetically undertall and I really have to watch this.

Today I had my Spring PRT or was we call them now the PFA.  The events haven’t changed but the name has been changed to protect the innocent.  As I said I have had a lot of nagging injuries returning from Iraq, coupled with my PTSD and insomnia made the past year or so pretty hard.  I came back from Iraq and continued to push myself and while getting my usual “Outstanding” score made my injuries worse.  Shoulder problems kept me from the push ups for the first time in my career.  I had mildly sprained my left ankle running last week.  So I decided today that I would simply shoot for an “Excellent” score.  The Deity Herself was with me this morning despite being dinged up. After I drank my 24 once cup of Southern Pecan coffee with a healthy dose of Splenda and French Vanilla creamer from “The Dancing Goat”  and an el cheapo chocolate donut I did 75 push ups in about a minute and a half and stopped, I knew I had 10 or 15 more in me but decided to strive for mediocrity.  The run I decided to set an 8 minute mile pace and not get too excited completing the run in 11:56.  This is the worst time I have ever did the run in since I joined the Navy.  However I finished 3rd of the 25 or so sailors doing the run.   In the fall I hope to be fully spun up and really ready to embarrass the young guys.  Until then I will celebrate tomorrow when I come off of duty with donuts, hot and fresh Krispy Kreme donuts with coffee.  Back to the ICU.

Peace and blessings, Steve+

Note: I have absolutely no idea what the Air Force does.  I think though that their PT test includes a round of golf, and time at the 19th hole.

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The Dangerous and Often Thankless Duty of Military Advisers

me-and-btt-with-bedouin-kids1 Me with Advisers to the 2nd Border Brigade with Bedouin Family on Syrian Border 23 December 2007

There are a group of US Military personnel that are seldom thought of or mentioned in the wars that we are waging in Iraq and Afghanistan. These men and women from all branches of the military are those who serve as advisers, trainers and mentors to these nations security forces.  The duty is dangerous.  The advisers, be they to the military, police, or civil administrations often work in the most isolated places in these countries and are stationed in small teams with the Iraqis and Afghans that they advise.  The are often far from the “big battalions” that have lots of firepower available and often operate out of larger and more secure bases with air support close at hand.

Recently there have been a number of incidents where advisers have been killed by either renegade soldiers or police, or by infiltrators posing as security force personnel.  In one humanitarian operation a couple of Army advisers were killed in Iraq.  These men were working with an Iraqi unit in doing humanitarian work in a village. On March 27th Navy LT Florence Choe and LTJG Francis Toner IV were killed by an Afghan insurgent posing as an Afghan Army soldier.  For me these events triggered some anxiety as I remembered how many times I was incredibly exposed to danger from the same kind of events.  A couple of days ago I mentioned that I had been feeling some anxiety that I could not explain.  I finally figured it out.  It began after I read about the death of these Naval Officers serving in Afghanistan. Since then every siren, loud noise and helicopter has raised my alert level.

The advisers are drawn from all services.  They are all Individual Augments that come from both the Active and Reserve components.  They do not deploy with their own units, which means that they go to war with people that they might have trained alongside getting ready for the mission, but otherwise have not served with.  When they come home they go back to their old assignments or new orders and are separated from the men and women that they served alongside for 7 to 15 months.  In other words they are isolated when they return home and go back to places where the majority of personnel, even those who have been “in country” have no earthly idea or appreciation of the conditions that they served in and dangers that they faced.  This happened to me when I returned and I went through an emotional collapse as the PTSD that I did not know I had kicked my ass.  Sights, smells, noises, crowds, airports and in fact almost everything but baseball diamonds caused me to melt down as they all brought the danger back to me. Don’t get me wrong, my tour in Iraq was the highlight of 27 plus years in the military, the part of which I am the most proud.

I have a special place for these men and women.  I served with them in Iraq’s Al Anbar Province as the first Navy Chaplain, and on of the first chaplains of any service to be assigned to cover these teams since Vietnam.  My assistant, RP2 Nelson Lebron and I deployed together from out unit.  I had prepared well.  I had been on the bubble to deploy for months.  My background in military history and past service with both the Army and Marines helped me. Likewise my military and civilian education helped me.  Shortly before we were notified of the deployment I went to the Jordanian Army Peace Operations Training Center course on Iraqi culture, religion and society.  I had served as a chaplain in the trauma department of one of the largest trauma centers in the country.  RP2 Lebron had deployed multiple times to Iraq, Beirut and Afghanistan where he was awarded the Defense Meritorious Service Medal (no small feat for an E-5).  He is also an incredibly gifted boxer, kick boxer and martial artist who has fought on Team USA and holds more title belts than I can count.  He most recently won the Arnold Schwarzenegger Classic. I had served with him before and he knew that his mission was to keep me safe.  I don’t want to sound arrogant, but the Chief of Staff of the Iraq Assistance Group said that we were “the best ministry team he had seen in 28 years in the Army.”

When we went to Al Anbar we were sent out with the Marines and Soldiers advising the 1st and 7th Iraqi Army Divisions, The Iraqi Police, Highway Patrol, the 2nd Border Forces Brigade and Port of Entry Police.  We operated in a area the size of the state of Oregon.  In some cases it would take us 2 days by air and convoy to reach isolated teams on the Syrian border.  When you travel by air in Iraq you are always at the mercy of the weather and aircraft availability. I had the rare privilege as a Lieutenant Commander to be able to arrange all of my own air transportation.  Most people, including people higher ranking than me had to depend on others to do this for them.  We worked with our advisers to get out to them.  We would be out 5-12 days at a time with anywhere from 4 to 7 days between missions.  In our 7 months we traveled over 4500 air miles and 1500 ground miles.  Almost all of our air travel was rotor wing. We flew in CH-46, CH-47 and MH-53s and the MV-22 Osprey.  Our convoys were usually not larger than 3 American HUMMVs and sometimes a few Iraqi vehicles.  Our biggest guns were .50 cal or M240B machine guns.  Most of the time we were in places that had no large forces in position to help us if we got in trouble.  Even on the bases we were isolated.  Our teams were with the Iraqis in almost all cases.  We often ate in Iraqi chow halls and used Iraqi shower trailers.  Our advisers had us meeting their Iraqi counterparts.  We met and dined with Iraqi Generals, had ch’ai (tea) with small groups of Americans and Iraqis and got out with the Bedouins. We were in a number of particularly sensitive and dangerous situations with our advisers.  It was an incredible, once in a lifetime tour serving with some of the greatest Americans and Iraqis around. Iraqi soldiers in with our convoys would ask me to bless their trucks with Holy Water like I was doing with the American trucks.  I came to admire many of the professional Iraqi officers that I came to know and pray for the people of Iraq, that God would grant them peace. They are wonderfully hospitable and gracious.  We were often treated to food and tea by Iraqi soldiers, and civilians.  After nearly 30 years of nearly continous war, dictatorship and terrorism, they deserve peace and security.

iraqi-army-hummv-in-convoy-paused-at-road-junctionCombined US Iraqi Convoy

I had one Iraqi operations officer, a Sunni Muslim tell me that he wished that his Army had Christian priests because they would take care of his soldiers and had no political axe to grind. He said that the Army did not trust most Imams or Mullahs because they had compromised themselves during the civil war.  Another officer, a Shia Muslim came to me to thank me for being there to take care of our Marines.  He said that he, an Iraqi Shia Arab, hoped that if they had any problems from the Persians (Iranians), that we would help them.  These is little truth to what is floated that Iraqi and Iranian Shia like each other.  The memories of the past die hard in the Middle East.  When Persia ruled Iraq they treated the Arabs like dirt. Likewise the memories of the Iran-Iraq war are still alive.  Iraqi Arabs, Sunni, Shia and even Christian have little love for the “Persians.”  General Sabah of the 7th Division had us to his quarters for dinner. We had a wonderful and friendly discussion about similarities and differences in Christianity and Islam. We departed friends. The last time I saw him ws in the Ramadi heliport.  He saw me, ran up to me in from of his staff and Americans in the little terminal and gave me a bear hug, telling all that I was his friend. Another Iraqi General told me just before we left to come back as a tourist in 5 years because everything would be better.  I honestly think that he is right.  I hope to go back someday.  It would be a privilege to see my Iraqi friends again.

This is what our advisers get to do every day. Yes they are exposed to great danger, but they are building bridges between peoples of different history and culture.  They are the unsung heroes of these wars and will likely never get credit for all that they have done.  They have my highest admiration and I hope that if you know one of these men or women that you will thank them.  I pray that they will all come home safe and be blessed with success.  I would certanly serve with them again at any time and in any place.

Please keep the families of LT Choe and LTJG Toner in your prayers. A link about these fine Naval Officers is below. Peace, Steve+

http://afghanistan.pigstye.net/article.php?story=FlorenceBChoe

3rd-bn-mtt-group-with-chaplainWith “Ronin” Advisors to 3rd Bn 3rd Brigade 7th Iraqi Division

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Friends and the Low Holy Day

Today was my 49th birthday.  Hard to believe that I am that old.  Time flies when you are either having fun or going through hell.   Today I must say was rather cool.  Judy planned a party, a “low holy day” celebration for this most auspicious of days.  We figure that you can’t get much lower than my birthday so what better way to mark the day. The days is also the feast day of Saint Rupert of Salzburg, lousy name great city…the hills really are alive there.  It is also the feast of even lesser known saints, and one theologian who was condemned at one ecumenical council and restored at the next, Saint John Damascene.  He was condemned for his defense of Icons, sometimes known as the Iconoclast controversy.  Obviously this was done by folks who were not cool with art.  However, he was restored by those with more artistic sensitivity at the next council, but I digress, but without me how many of you would have linked my birthday with the Iconoclast controversy?

I have now had a good number of birthdays.  A decent number I have spent away from home, often overseas.  Places like Jordan, Germany, Korea and at sea in the Pacific Ocean or the Gulf of Aden.  I’ve had some  birthdays where we barely had anything and others where Judy and I just did something together or with another couple.  This I think was the first that was an actual party.

Anyway….tonight was a good night.  My ever gracious department head let me out a bit early to help Judy around the house.  We had friends from work and church, unfortunately the weather was lousy and the normally bad Friday evening traffic was compounded by the rain causing nasty conditions.  Thus some others were unable to attend.  Nonetheless we had about twenty friends over.  It was really cool to see how lives of all the people that came intersected, hometowns, churches, work, other friends.  It was a wonderful evening. I think the highly for me was being back together with my assistant and body guard in Iraq, Nelson Lebron.  Nelson is great, he took care of me, we went through a lot together and it is my opinion that he is the finest at what he does in the Navy.  In addition to this he is a Golden Gloves boxer, kick boxer and MMA fighter. He does more martial arts than I can count.  He has fought with Team USA and has a humongous number of title belts.  He has more personality in his little finger than most anyone that I have ever met.  It is so good to see him again after his second trip to Iraq in under a year.

dynamic-duo

Me with my Friend and Body Guard RP2 Nelson Lebron on our way out of Iraq, February 2008

In addition to Nelson we had a variety of other friends and colleagues over.  What I thought was cool was the way that this diverse group of folks had a great time together, for me it was kind of cool.  It’s the way that I think things ought to be.  The food and beer were great, it was cool to see the reaction of people to the half gallon of Gordon Biersch Marzen Beer, which is my favorite beer.  Our little dog Molly was enjoying all the attention ebing a complete suck up.

So this is what it is like to be 49. With friends like these I think that I can handle it.  Peace, Steve+

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