Category Archives: mental health

October 30, 2019 · 20:29

Waiting for First Light at Slaughterhouse Five: PTSD and a Coda to te end of a Military Career


Friends of Padre Steve’s World,

I am checking out of my current command to finish my career attached to Norfolk Naval Shipyard, in Portsmouth Virginia. I am struggling. Not feeling appreciated and feeling like a cast off. This isn’t new, shortly after I was promoted to Commander, the newly appointed Deputy Chief of Chaplains treated me like a potted plant while making her rounds of the Generals and Major Commands. As Kurt Vonnegut noted in Slaughterhouse Five “and so it goes.”  My Problems in the Navy Chaplain Corps began when I went public with my struggles with PTSD. Somehow it seems that Chaplains can care for the wounded and those traumatized by war but if we admit that we are wounded we are expendable.

I read General Romeo Dallaire’s latest book, Waiting for First Light: My Ongoing Struggle with PTSD a couple of years ago. General Dallaire had been the commander of the UN Peacekeepers in Rwanda, men and women who were prevented from stopping genocide, and people who have been forever haunted by what they witnessed.

General Dallaire recounts a story of horror that never ended for him, and he details how difficult and traumatic coming home that neither appreciate nor understood what he had been through, including people in the military. I found so much in his story that was analogous to my own and in light of that I am going to begin writing my PTSD memoir.

It will be hard because I will have to write about things that are deeply traumatic and upsetting, especially how I was received and continue to be received by most of my fellow chaplains. Because I came and publicly discussed my issues with PTSD, the shattering of my faith in so many things, my wilderness experience of being an agnostic for two years, and the change in my faith since then, I experienced the rejection of my former church and many of my peers.

To many of my peers and Chaplain Corps superiors I am simply a broken Chaplain; and broken chaplains or for that matter broken ministers have no place and very few people who they can talk with. I remember my old Commodore at EOD Group Two, the late Captain Tom Sitsch ask me bluntly “Where does a chaplain go for help?”My answer to him was “not to other chaplains.” Sadly, he too was going through his own personal PTSD hell and with his life falling apart he committed suicide in January 2014.

General Dallaire recounts a similar experience, as like Chaplains, Generals and other senior leaders have no place to go, they like us are not supposed to break. General Dallaire wrote: “I received little support from my colleagues and peers; I received only a few messages from my sixty or so fellow generals – a couple of phone calls, and an e-mail from one old friend. The others appeared to be in two camps: those who were too busy to get in touch, and those who didn’t know what to say.” But I would also add, that there are those that do not want to know and others who actually turn their backs on men and women whose injury lies inside their brain, as well as some chaplains and ministers who seem to take a certain perverse joy in inflicting pain.

I still struggle with nightmares, night terrors, insomnia, and hyper-vigilance. After more than a decade I cannot imagine life without them. Like General Dallaire, I still wait for first light.

So pray for me if you do that, if not send some positive thoughts my direction.

Until tomorrow,

Peace

Padre Steve+

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October 3, 2019 · 23:27

Back Home and Watching the President Crack Up

Friends of Padre Steve’s World,

We arrived back home this afternoon and did our unpacking as well as began to work on laundry. We are exhausted but our Papillon babies are happy to see us. It is nice to be home in our own bed. As I mentioned before we really enjoyed our trip to Germany and brief excursion into France. We are so grateful for our German and American friends who we were able to see as well as our neighbors and friends who took care of the puppies and helped us out at home while we were gone.

However much we love being home we have arrived in time to see President Trump melting down in press conferences and publicly asking yet another foreign power to assist him in undermining our domestic legal, Constitutional, and political affairs, which even Fox News legal commentators are saying is illegal and are impeachable offenses. But in spite of that the President is frankly melting down before our eyes, and his most loyal advisors, allies, and followers are digging him and themselves seeping into an abyss of their own making.

Now if this was happening at a time where multinational political and economic systems, and alliances is being tested and the threat of economic recession or depression and major wars threaten it would be so bad. After all, the institutions created after the Second World War stabilized the world, brought down colonial systems, and brought relief and prosperity to peoples whose nations were devastated during the era of the First World War, the Great Depression, and the Fascist and Communist dictatorships which helped bring about the Second World War. All of those international systems are under stress and country after country with democratic traditions are falling prey to leaders who though legally elected are dismantling their nations and becoming dictators. Sadly, many of those leaders are much like the American President.

I am very much worried as the President behaves like a loon, acts criminally and openly admits it, becomes increasingly mentally unstable, while making threats against his political opponents in both the Democratic Party and the GOP.

Truthfully, I am worried about mental health of the President, for his sake, as well as that of the United States and the world. In my nearly sixty years of life and 38 years in the military have I even seen a President lose it like this.

We live in dangerous times, and the President and his enablers are not helping, in fact they are further destabilizing the world by behaving as they do. However, I am tired and need to pass out with Izzy at my head.

Until tomorrow,

Peace,

Padre Steve+

 

 

 

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September 7, 2019 · 19:38

“Life Unworthy of Life” The Killing Of the Handicapped and Mentally Ill at the T4 Euthanasia Center at Hadamar


Friends of Padre Steve’s World,

In a couple of weeks my wife Judy and I will be traveling to Germany for a time of relaxation, study, and visits with German friends. I will be writing about those events as they occur. But as we get closer to going I began to reflect on our visit to Germany. At the end of that visit while visiting our friends Gottfried and Hannelore I took a trip with Gottfried to the T4 Euthanasia Center memorial at Hadamar which is about 12 miles from where they live.

Hadamar had been a mental hospital for decades before it was chosen as one of six places where an euthanasia program ordered by Hitler was to be conducted. Hitler ordered the program on September 1st 1939, the same day his forces invaded Poland.

Under the cover of the title Reich Committee for the Scientific Registering Of Serious Hereditary and Congenital Illnesses.” Under the Direction Of Hitler’s accompanying physician, Dr. Karl Brandt, Philipp Bouhler of the Party Chancellery, the Action, with Hitler’s full approval began, in Germany and the newly occupied territories in Poland.

Between 1941 and 1945 over 15,000 people, deemed to be “life unworthy of life” were murdered at Hadamar. The victims were killed in a bus garage where they were killed with carbon monoxide gas, the gas chamber, or by lethal injection or intentional overdoses of barbiturates while laying in bed at night. The gas chambers at Hadamar ceased operations at the end of 1941 and were removed, making the killings in the next stages “up close and personal” killings done by medical professionals. The specialists that operated them were transferred to run the death camps in German occupied Poland.


Those killed at Hadamar included men, women, and children deemed to have diseases, handicaps, or mental illnesses that kept them from being a useful part of the German economy, or a drain on society. Likewise, there were many people brought to Hadamar to be sterilized so they could never reproduce. The orders for this action came from Hitler himself and were based on what were in the early 20th Century very popular expressions of Social Darwinism which were not isolated to Germany. Sadly, there were those who expressed the same thoughts and conducted medical experiments and sterilization short of euthanasia in many Western countries, including the United States.

The victims included the handicapped, the mentally ill, those born with Down’s Syndrome or other neurological diseases, Jews, people with long term illnesses, children, people determined to be asocial, and during the war soldiers, including those of the Waffen SS who were determined to have mental illness, including what we would now call PTSD which made them unfit for active service.

Karl Brandt 

The relatives of those killed received notification from the authorities that their son, daughter, sister, or brother had died of natural causes, certified by the doctors who had decided that they should die. Unlike the extermination camps in the East, or the concentration camps, the killing in Hadamar and the other T4 centers was conducted by medical personnel. The T4 directorate “created a transport company, Gekrat, that collected the doomed patients from their respective institutions by bus. They were taken first to “transit institutions” for a temporary stay and then to the killing centers. Following their deaths by carbon monoxide, families of the victims received falsified death notices. By August 1941 over 70,000 people had perished in the gas chambers of Brandenburg, Grafeneck, Hartheim, Sonnenstein, Hadamar and Bernburg.” (Browning, Christopher. The Origins Of the Final Solution, September 1939 – March 1942 p. 191) 

When the first phase, that which used carbon monoxide gas in the bus garage was ended, many of the personnel involved were transferred to help run the extermination camps including Treblinka, Soribor, and Auschwitz in the east. After the official ending of the gassings at the T4 centers, the killings continued, this time up close and personal using lethal injections of barbiturates by nurses under the supervision of physicians. When the staff of Hadamar killed their 10,000th victim, they had a party.

Hadamar with Crematorium in Operation 

Jewish victims were treated no differently, apart from that their executioners notified their families that they had died in an asylum at Chelm, Poland. The same faked death notices were sent to their survivors from Chelm to add to the deception.

The service of the gas chamber personnel at Hadamar and the other T4 was little more than a training ground for their future employment. Historian Christopher Browning noted that “the connection between Nazi “Euthanasia” and the Final Solution goes well beyond the personnel, technology, and procedure. The killing of the handicapped and the Jews were two essential elements of the Nazi’s wider vision of creating a racial utopia. The former was to cleanse the German race of its “degenerate” or “defective” elements. The latter was to destroy its ultimate enemy. They were two campaigns in the same crusade.” (Browning p. 193) 

I will write more about the T4 Program and Hadamar at another time. That being said I have to admit that the visit was chilling. In addition to being a memorial, with historical classes, seminars, and tours being offered, the campus is used for many other activities, including medical and educational programs. Likewise, unlike places like Dachau, which are not particularly scenic locations, Hadamar, located in rural Hessen is a place that one could never imagine mass murder ever have taken place. It is a beautiful and peaceful location, so the crimes that happened there, although numerically small compared to other camps are unimaginable.

Afterwards Gottfried and I talked and went back to his house. I went on a walk to the town hall, or the Rathaus to see the towns memorial to the Jews who lived there before the war and then I took a walk in the surrounding area and went back to the Jewish cemetery which I had visited last night as the grave stones could not be read in the dark. Those which were still legible were written in Hebrew and or German and most dated to the 1800s and early 1900s. As I mentioned last night the Jews who remained in Loehnberg were forced to sell their houses and belongings and were sent to the extermination centers. At least one survived and she helped dedicate the memorial at the Rathaus in 1991. One thing that I do like about Germany is that the majority of the people now have the opinion that the crimes of their parents, grandparents, or even great-grandparents generations need to be remembered, and the victims, and not the perpetrators be honored. I wish it was that way in the United States where we honor too many of the men who brought genocide to the Native American tribes, or enslaved African Americans and considered both the be less than human.

      Nazi Propaganda Poster on the Cost Of Caring for Handicapped and Mentally Ill 

As I walked through the forests and meadows surrounding Loehnberg after my visit to Hadamar, as well as my visits to Dachau, the White Rose Memorial and museum at the University of Munich, and the National Socialist Documentation Center in Munich I did a lot of thinking. I wondered about people who could excuse such terrible crimes in the name of love of country, or even worse because they really believed that God thought that their country and race mattered more than others. I began to think about Manifest Destiny and American Exceptionalism in the light of what happened in Germany, a people who believed for close to 80 years that God intended them to dominate Europe and even the world. Many of theological writings of the times in Germany and the United States.

Honestly, I think that there are a lot of people in the United States who call themselves “Pro Life” because they are anti-abortion or against birth control that would have no problem with the methods of the Nazis at Hadamar so long as those methods either brought them a profit, political power, or were used against people that they thought were less than human. Since lot of these people, mostly self-identified Evangelical and Catholic Christians frequently are in lockstep with President Trump, and cheer him on as he identifies those that he believes to be less than human or unworthy of existence in the United States, I have no doubt that they would either approve and justify such actions or turn their backs on the victims. As for the President, he has openly mocked the handicapped, he gives the support of his office to Neo-Nazi and White Supremacists, and he seldom speaks up for the victims of Neo-Nazi or White Supremacist murderers.

When I ponder all of this it sends a cold chill down my spine, because many of the President’s supporters are our neighbors, co-workers, acquaintances, friends, and family members, and we rub shoulders with them every day. As financial conditions worsen, look for them to look to the government to eliminate what they consider to be Life Unworthy Of Life. 

Until tomorrow,

Peace,

Padre Steve+

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August 26, 2019 · 22:15

Impaired, Insane, or Evil: what Must Be Asked by Americans about the President’s Behaviors

Edward R. Murrow

Friends of Padre Steve’s World,

I remain pretty tired from lack of sleep, early mornings and life in general as I noted yesterday. Tonight I am going to re-post an article from November of 2017 because I think in light of the President’s continuing erratic, and unnerving behaviors it is more pertinent now than it was when I first wrote it. I am finding that more and more people, even conservatives and some Trump supporters are asking these questions far more frequently than before, even as his most Cult like followers dig in for the 

Tomorrow will be busy, an early meeting, a trip to the Naval Medical Center, and an afternoon appointment at our base clinic, with work sandwiched in between. 

So until tomorrow,

Peace,

Padre Steve+ 

The great American journalist and pioneering radio and television broadcaster Edward R. Murrow said: “We must not confuse dissent with disloyalty. When the loyal opposition dies, I think the soul of America dies with it.” His words are profound. He, along with William Shirer covered the rise of the Nazis and then lived through the height of the Red Scare and the McCarthy era inquisition. Of course he was right, the fact is that it does not matter which party controls the reigns of government or who the President is that principled opposition is not disloyal.

This is an important fact to remember even as the current President of the United States, his accomplices in the world of Fox News and Breitbart, and his fanatical supporters in what is called the Christian Right dare to say. The fact is that for our government to function as the founders intended it is absolutely necessary for the minority party, as well as other minorities be allowed to dissent. When that Constitutional right is abridged in any way it endangers our society and our way of life. In an age where opinions can be picked up cheap on the internet, television, or radio, and where things like courage, fortitude, and real faith are in short supply, we have to acknowledge as Murrow did “that we are living in an age of confusion – a lot of us have traded in our beliefs for bitterness and cynicism or for a heavy package of despair, or even a quivering portion of hysteria.”

We have a President who has spent the year after his election victory demonizing his opponents, be they members of the press, the Democratic Party, or even members of his own Republican Party for infractions that had they happened under any previous American President of any party would have never happened.

Some politicians, pundits, and medical professionals have suggested that the President is either insane or perhaps suffering from the early stages of dementia. Others disagree and believe that he is neither insane or suffering from dementia but that he is a master manipulator who knows exactly what he is doing. His list of actions that would have certainly damned the candidacy of any previous Presidential candidate, or the term of of office of any other President grows with every passing hour. Despite that whatever opposition there is seems to be ineffectual and shunted aside. In normal times the suggestion that the President might be suffering from a type of mental illness or a medical condition that impaired their cognitive ability would be a cause for bi-partisan concern, and to think that the President might be a manipulative prospective tyrant would as it did during Watergate turn his own party against him. Honestly, the thought of an either insane or cognitively impaired President trying to demonize his opposition or one that is bent on crushing them are both bad scenarios. I think that the latter is worse if his own party has surrendered its soul to their ideological goals so much that they are willing to go along with actions and statements that just over a year ago many of them said should disqualify someone from the presidency.

My problem is that I am a historian and that I have studied totalitarian states and the history of how they became such. What I am seeing going on now frightens me. We are moving closer to a totalitarian system of government than I could have ever thought could have happened in this country. I believed that our system of checks and balances coupled with a free press would keep anyone from overthrowing our system of government and establishing a totalitarian state, but we seem to be moving rapidly in that direction.

Historian Timothy Snyder noted in an interview with Sean Illing: “We think that because we’re America, everything will work itself out. This is exactly what the founders refused to believe. They thought human nature is such that you have to constrain it by institutions. They preferred rule of law and checks and balances.”

The rule of law, the Constitutional system of checks and balances, and the underlying premise of the Declaration of Independence cannot be sacrificed for political expediency. The question one has to begin to ask in light of all of the President’s actions and words is: is the President insane, is he impaired, or is he evil and intent on establishing himself as a tyrant? None of those options are good, but if the President’s supporters were principled as was the Republican Party in 1973-74 during Watergate then such actions can be stopped. However, if they are not, and if the leaders of the President’s Party knows or suspects that he is insane, impaired, or evil and acting against the Constitution, but take no action in order to get their agenda passed then they are no better that the non-Nazi German conservatives of 1932-1935 who abandoned all principle because Hitler gave them some of what they wanted.

I’m going to stop for now, but remember the questions about the President posed by many other than me that must be answered: is he insane, is he impaired, or is he evil?

Honestly I don’t know. I can speculate, but the questions have to be asked by people in elected or appointed offices established by the Constitution, as well,as the press, and the citizenry if we are to retain our republican system of government. Dissent is not disloyalty. Asking such questions is not treason. Our founders wrestled with this. Thomas Jefferson wrote: “Experience hath shewn, that even under the best forms of government those entrusted with power have, in time, and by slow operations, perverted it into tyranny.

Murrow noted: “No one can terrorize a whole nation unless we are all his accomplices.”

So until tomorrow,

Peace,

Padre Steve+

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August 11, 2019 · 15:55

Emotional and Physical Recovery from a Traumatic Event

Pearls Before Swine Comic Strip for August 07, 2017

Comic, Pearls Before Swine, (c) 2017 by Stephan Pastis

Friends of Padre Steve’s World,

On Thursday afternoon my car was run off the road by an inattentive driver with a very loud exhaust system.

I honestly thought I would be better the next day, but late in the afternoon when Judy took me to get the car, I got in the driver seat and I felt sick to my stomach and was trembling. I got the car home and she drove us to Gordon Biersch where we had a nice night.

I didn’t sleep well, lots of nightmares and I didn’t leave bed, except to let the dogs out until about 1 PM. I knew I had to get a few groceries at Kroger and Wegmans so I made the trip. Until I got to the Kroger parking lot the trip went well. Then it seemed that every old lady was trying to crash by cutting me off or taking up most of a lane. I was doing into panic mode, but took a deep breath, regathered myself and instead of going directly to Wegmans I stopped by Gordon Biersch for a one and done to calm the nerves. Since I no longer take a specific anti anxiety medication, I stopped taking the minimal PRN dosage of Xanax a few years back because I was experiencing less anxiety.

The crash has re-triggered that anxiety, something I will talk to with my shrink on Tuesday and my psychiatric medicine manager Wednesday. But yesterday I needed to calm down. I texted Judy and posted my situation on Facebook. A good friend came over and spent some time with me at the bar. I then did a take out order since Judy told me that. Wegmans could wait.

Judy reminded me of the chemical chain reaction that trauma sends through the body, and how it takes time for that to play out. I am lucky to have her.

This morning we planned to go out to breakfast, but since neither of us were hungry we stayed in bed with the dogs. They have been very comforting, especially my girl Izzy. Judy is about to drive us to Biersch for dinner so we can get out of the house.

Tomorrow I am up really early for fat boy PT, then I have to drive to the Naval Medical Center for aquatic physical therapy and to get my antidepressant refilled  since I have gone without it 5 days and don’t want to crash and get suicidal. Then I will go in to work.

About the cartoon. That is how I have felt all weekend. The cartoon is Pearls Before Swine by Stephan Pastis. This particular cartoon ran in August of 2017. His comics can be accessed at GoComics.com, I hope that since I didn’t ask permission to run it that you will flood his site with hits and buy his books.

So until tomorrow, and hopefully better times,

Peace,

Padre Steve+

 

 

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August 10, 2019 · 22:42

PTSD: Anxiety, Fear, and Things That Lurk on the Road

Friends Of Padre Steve’s World,

Back in August of 1978 when I met and fell hopelessly head over heals in love with my wife Judy, I had no idea how badly she had been damaged by the actions of her parents, siblings, and one particular grandmother. Between physical, emotional violence, neglect, and abuse that continued long after we were married in 1983, she showed herself to be a rock for me over the past couple of days.

On Thursday night I wrote about it thinking that by Friday I would be doing better. I got the car back late Friday afternoon. Judy took me to get it and take it home before driving me out to dinner. This morning I didn’t want to get out of bed. I have had trouble sleeping, but bed feels safe.

That being said I had to go to a grocery store to pick up a few things and see if I could get a refill on my antidepressant. I couldn’t get the refill today because they had to transfer it from the Naval Medical Center. Since I have to go there on Monday anyway, I go without. But I planned on going to another grocery store, a Wegmans, for the very best strawberries, cantaloupe, dark chocolate almond bark, and Paulaner Beer from Munich. But as I was trying to leave Kroger it seamed that every insane old woman in the parking lot was trying to crash into my car. No kidding, there were at least three times in the parking lot that old ladies locked eyes with me and tried to force me into crashes with parked cars by purposely restricting my ability to maneuver. To avoid each, I stopped and yielded.

On the way to Wegmans I stopped by Gordon Biersch for a one and done beer to calm my nerves. I posted my situation on Facebook and let Judy know. A friend came by to check on me. Judy told me to take the time to regather my nerves. I then brought us take out from there on my way home.

I think that it’s important to have someone who understands your anxieties, fears, and weaknesses. I haven’t felt this vulnerable, fearful, and anxious, since my last Commodore at EOD Group Two In 2008, took his life in January 2014. Tomorrow, I plan to take Judy out to breakfast and make the trip to Wegmans I had planned for today. Monday, it is back to fat boy PT at the base, followed by aquatic physical therapy at the Naval Medical Center, after which I will try to get my antidepressant refilled. I’ll see my shrink on Tuesday, and my psych drug doctor Wednesday. The rest of the week will between split between work, physical therapy, and medical appointments.

For the moment I am not okay. I am so frightened, anxious, and fearful that I don’t want to go out or get in my car. I love doing both, and for most of my life driving, and traveling has been relaxing. I don’t know when or if it will be so again, most of that is residue from convoys in Iraq. However, over a decade after I came home all it took to throw me back into that emotional morass, was an incident precipitated by someone who probably never noticed what happened on Thursday.

Pray for me a sinner,

Peace,

Padre Steve+

 

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August 8, 2019 · 23:58

The PTSD Startle Response: Never far from the Surface

Friends Of Padre Steve’s World,

PTSD is an unwanted gift that keeps giving. One of its many manifestations is a startle response. My wife Judy can tell you about them, and it took me many years to understand how inadvertent and programmed they are, she’s had them for decades, me just since returning from Iraq in 2008. Until I started dealing with my shit, I failed to understand hers and many times when she would startle and I wasn’t very sympathetic. She has dealt with childhood PTSD for a lot longer than I have combat PTSD, and even after I came back from Iraq I didn’t understand how deep the trauma she experienced still affected her.

I remain hyper vigilant, have terrible nightmares and night terrors, when I go out somewhere I always stay aware of my circumstances, but it has been a few years since I had something happen like today. I was on my way home from work at the beginning of rush hour and and was about a mile or so off base when a large pickup truck with one of those noice enhanced exhaust systems roared up close alongside on the right lane. The noise caused me to look over my shoulder and I caught the vision of the truck, just big and dark, speeding past me. I went into my automatic response, I swerved to avoid a possible collision, entered the edge of the grass on the median and then hit a curb in a turn lane. The impact blew out the tires on the left side of my car. I didn’t try to keep driving and slowly pulled into the grass of the median and turned on my emergency flashers.

The interesting thing was that hundreds of cars passed me with none stopping to offer assistance until a female Virginia Beach Police officer coming from the opposite direction stopped to help. She got me a tow truck and the car will be in the shop until tomorrow afternoon. I am going to let my insurance company, USAA, know what happened in the morning.

Of course I have no positive identification of the pickup truck and he probably meant no harm, just gunning his engine to get home quicker. The fact that the loudness of his exhaust system and noise enhanced muffler startled me is irrelevant. That’s not a crime. But what surprised me is that nobody but a police officer offered to help. I couldn’t do that. I paid for the tow to a tire store that I do business with and walked to meet Judy at a restaurant where I had here waiting in case I needed a ride.

I have nothing but praise for the Virginia Beach Police officer and the tow service. I also thank all of my friends who have contacted me on social media, and for Judy who stayed in touch with me until she was sure that I was safe. I just knew that the location of the incident wasn’t conducive to her traveling to retrieve me.

Whatever happens next I am glad that I am okay and that apart from some money that it won’t cost us anything. I am safe and have a new appreciation for Judy’s startle reflex.

So until tomorrow,

Peace,

Padre Steve+

 

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