Category Archives: Sleep and Insomnia

“ I pray to you to help me, and every day I get worse. Are you deaf, too?“ Thoughts of a Washed up Priest and Chaplain at the End of a Military Career


Friends of Padre Steve’s World,

A few nights ago I watched the final episode of the television series M*A*S*H “Goodbye, Farewell and Amen.” As I mentioned in my last blog both the series and the film have been important and long lasting parts of my life. It is interesting because when I was first commissioned as an Army Second Lieutenant on 19 June 1983 in the Medical Service Corps, and September 1992 became a Chaplain in the Texas Army National Guard, subsequently serving in the Virginia Army National Guard and Army Reserve as a Chaplain. I also served as a Armor Officer in Texas during seminary. On 9 February 1999 I turned in my Gold Oak Leaf as a Major in the Army for the two Silver Bars of a Navy Chaplain Corps Lieutenant.

Now, 21 years after that move I am a washed up Chaplain and Navy Commander mostly abandoned by fellow Chaplains for openly and honesty dealing with the ravages of PTSD, abandonment which created moral injury that I have never recovered from, no matter how hard I prayed the Daily Office, or studied scripture and theology. Without going into such detail that it would harm me even more in much current fragile emotional state, I can only say that I was abandoned, ghosted, and off revamped by the senior Chaplains who sent me to war, of course I was a very willing volunteer, and then ensured that every subsequent assignment would be harmful to my career, while certain senior chaplains treated me in the most malicious and evil manner knowing I needed a continuity of psychiatric, psychological, and spiritual care, ripped me away from it sending me on a three year geographic bachelor tour, away from home and those supports.

I also continue to suffer physical and neurological disorders related to combat. One is a combination of serene Tinnitus, and abnormal degraded speech comprehension without corresponding hearing loss. The neurologist thought it was due damage to my auditory nerves and auditory processing center related to PTSD. My speech comprehension was rated in the third percentile, meaning that 97% of people process speech better than me. In order to understand speech in individual conversations or in large groups I have to be completely focused and not have any cross talk or background noise. This makes it difficult to function. Basically, I am functionally deaf unless I am completely focused on whoever is talking and they are speaking clearly enough for me to understand. Judy is really deaf, and she understands speech better than me much of the time.

During Goodbye, Farewell, and Amen the 4077th’s Chaplain, Father Francis Mulcahy is exposed to a mortar blast and suffers Tinnitus and hearing loss, which continue to get worse despite his prayers.

In one of his prayers to God, one which resonates much with me, he cries out:

“Dear Lord, I know there must be a reason for this, but what is it? I answered the call to do your work. I’ve devoted my life to it, and now, how am I supposed to do it? What good am I now? What good is a deaf priest? I pray to you to help me, and every day I get worse. Are you deaf, too?“ 

My situation doesn’t simply involve my inability to understand speech but the residual effects of PTSD: hyper vigilance, anxiety, severe depression, sleep disorders, nightmare and night terror disorders that have resulted in injuries including a broken nose when battling the phantom like images of assailants in my dreams.And most recently under the stress I feel, horrible angry outbursts that are so unlike me. They make me feel horrible, but a decade of death threats, internet stalking, being called an “enemy of America”, and for supporting the rights of Blacks a “nigger lover” and “wigger,” and condemnation by Christians for caring about the rights, safety, and decent treatment of LGBTQ as enabling sin against God, but I never saw Jesus turn anyone away. The greatest hurt I experience is when Christian friends attack, condemn, and abandon me, especially over the past five years as so many became members of the Trump Dictatorship Cult. It took a while but I don’t take it anymore and after slicing and dicing their arguments leave things in their hands as where to they want to go with our relationship. Some cut me off and others make sure I know how rotten I am before they cut things off. Back in the early days after returning from Iraq while melting down and being thrown out of my former Church I culled a lot of them preemptively from my social contacts. A few have since renewed and reconciled but not all.

No amount of praying ever changed anything. I still believe in God, but I struggle every day. Sometimes I don’t feel that I am of any use, but too many people tell me that I do. Even so the fourth verse of the M*A*S*H them song, Suicide is Painless rings true for me now. I don’t have the answers. That verse says: A brave man once requested me to answer questions questions that are key, “Is it to be or not to be” and I replied “oh, why ask me?” 

Something that Colonel Potter said to Father Mulcahy and Mulcahy’s reply seems a pretty good place to end this before I sign off from this post:

Col. Potter: Well, Francis, you’ve been a godsend.
Father Mulcahy: Look on the bright side: When they tell us to serve our time in Purgatory, we can say, “No thanks, I’ve done mine.”

So here I am, an old, broken, washed-up Chaplain and priest who is a better historian than many looking to the next phase of my life, with Judy and the puppies, but even so, without a Parish, without an institutional Chaplain position, or any formal place of ministry, I will still be a Priest, and serve whoever comes into my life, even when I struggle and doubt.

Since I am going to have to get a bit of work done  house and do my damnedest to finish the illustration section of my book so I can send it to my agent and publisher tomorrow, which means whenever I wake up, I wish you all peace and safety.

Blessings and Peace,

Padre Steve+

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Filed under christian life, faith, film, healthcare, History, iraq, mental health, Military, movies, Pastoral Care, philosophy, Political Commentary, racism, Religion, remembering friends, Sleep and Insomnia, suicide, televsion, Tour in Iraq, us army, US Navy

Sleep is a Unicorn: The Worst Thing is to Try to Sleep and Not To

Pearls Before Swine Comic Strip for August 07, 2017

Pearls Before Swine (c) Stephan Pastis

Friends of Padre Steve’s World,

F. Scott Fitzgerald wrote: “The worst thing in the world is to try to sleep and not to.” I have lived

Ever since I got back from Iraq in February 2008 the night has been a time of time of terror. Insomnia, nightmares, night terrors, and dreams that were so bad that I often found myself attacking imaginary images, and more than once threw myself out of bed in the middle of them, on more than one occasion had to go to the emergency room to treat physical injuries from these festivities of anxiety and terror. A lot of time I would avoid going to bed until I was falling asleep.  Back then I could agree with Dr. Seuss who wrote: “Sleep is like the unicorn – it is rumored to exist, but I doubt I will see any.” 

Being career officer and having spent time in the badlands of Iraq I have related to military veterans from previous wars who suffered from insomnia and nightmares. Guy Sajer wrote in his book The Forgotten Soldier, “Only happy people have nightmares, from overeating. For those who live a nightmare reality, sleep is a black hole, lost in time, like death.” United States Army General Gouverneur Warren, a hero of many Civil War battles including Gettysburg wrote to his wife after the war “I wish I did not dream so much. They make me sometimes to dread to go to sleep. Scenes from the war, are so constantly recalled, with bitter feelings I wish never to experience again. Lies, vanity, treachery, and carnage.”

However, things did get a bit better once I was treated for sleep apnea and one of my sleep doctors began treating me for REM sleep disorder and nightmare syndrome. Medications were adjusted, but even so  good sleep was still at a premium but the nightmares and night terrors continued.

Judy who suffers from Childhood PTSD due to being beaten by an older sibling on a regular basis and also suffers. Nightmares and anxiety at night decided to try a weighted blanket, which are advertised to calm nighttime anxiety, and all the body to release serotonin to allow better and calmer sleep. She could not get over how it improved her sleep and let me try hers. I could not believe the difference, so she ordered a second one for me. I have now had about 5 nights of good sleep. My dreams are becoming less nightmarish, and I feel rested rather than exhausted when I get up in the morning. As W.C. Fields said: “Sleep! The most beautiful experience in life. Except drink.” 

Pearls Before Swine (c) Stephan Pastis 

I honestly don’t know who they work, but I don’t need to understand in order to know that for me, and Judy that sleep is getting better, and like Pig in Pearls Before Swine I now find bed to be a place of comparative safety.

So thanks to Judy who insisted that I, the consummate skeptic, try her weighted blanket, I am now sleeping better than I have for well over a decade. This doesn’t mean that I will not have nights where  my PTSD demons return, but I think they will become fewer, and hopefully less intense. As James Spader playing Raymond Reddington on the Blacklist told an agent going through a traumatic event:

“There is nothing that can take the pain away. But eventually, you will find a way to live with it. There will be nightmares. And every day when you wake up, it will be the first thing you think about. Until one day, it’s the second.”

I find that oddly comforting, and hopefully using this weighted blanket those nightmares and that pain will go away, until it is no longer at the first or even the second thing that comes to mind when I go to sleep and wake up. I am glad that Judy pushed me into trying it, I am also glad that I am finally beginning to really take her advice seriously.

So if you suffer similar sleep issues to us, you might want to think about trying one of these out.

Until tomorrow,

Peace,

Padre Steve+

 

 

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Filed under iraq, life, mental health, PTSD, Sleep and Insomnia