Category Archives: Sleep and Insomnia

Sleep is a Unicorn: The Worst Thing is to Try to Sleep and Not To

Pearls Before Swine Comic Strip for August 07, 2017

Pearls Before Swine (c) Stephan Pastis

Friends of Padre Steve’s World,

F. Scott Fitzgerald wrote: “The worst thing in the world is to try to sleep and not to.” I have lived

Ever since I got back from Iraq in February 2008 the night has been a time of time of terror. Insomnia, nightmares, night terrors, and dreams that were so bad that I often found myself attacking imaginary images, and more than once threw myself out of bed in the middle of them, on more than one occasion had to go to the emergency room to treat physical injuries from these festivities of anxiety and terror. A lot of time I would avoid going to bed until I was falling asleep.  Back then I could agree with Dr. Seuss who wrote: “Sleep is like the unicorn – it is rumored to exist, but I doubt I will see any.” 

Being career officer and having spent time in the badlands of Iraq I have related to military veterans from previous wars who suffered from insomnia and nightmares. Guy Sajer wrote in his book The Forgotten Soldier, “Only happy people have nightmares, from overeating. For those who live a nightmare reality, sleep is a black hole, lost in time, like death.” United States Army General Gouverneur Warren, a hero of many Civil War battles including Gettysburg wrote to his wife after the war “I wish I did not dream so much. They make me sometimes to dread to go to sleep. Scenes from the war, are so constantly recalled, with bitter feelings I wish never to experience again. Lies, vanity, treachery, and carnage.”

However, things did get a bit better once I was treated for sleep apnea and one of my sleep doctors began treating me for REM sleep disorder and nightmare syndrome. Medications were adjusted, but even so  good sleep was still at a premium but the nightmares and night terrors continued.

Judy who suffers from Childhood PTSD due to being beaten by an older sibling on a regular basis and also suffers. Nightmares and anxiety at night decided to try a weighted blanket, which are advertised to calm nighttime anxiety, and all the body to release serotonin to allow better and calmer sleep. She could not get over how it improved her sleep and let me try hers. I could not believe the difference, so she ordered a second one for me. I have now had about 5 nights of good sleep. My dreams are becoming less nightmarish, and I feel rested rather than exhausted when I get up in the morning. As W.C. Fields said: “Sleep! The most beautiful experience in life. Except drink.” 

Pearls Before Swine (c) Stephan Pastis 

I honestly don’t know who they work, but I don’t need to understand in order to know that for me, and Judy that sleep is getting better, and like Pig in Pearls Before Swine I now find bed to be a place of comparative safety.

So thanks to Judy who insisted that I, the consummate skeptic, try her weighted blanket, I am now sleeping better than I have for well over a decade. This doesn’t mean that I will not have nights where  my PTSD demons return, but I think they will become fewer, and hopefully less intense. As James Spader playing Raymond Reddington on the Blacklist told an agent going through a traumatic event:

“There is nothing that can take the pain away. But eventually, you will find a way to live with it. There will be nightmares. And every day when you wake up, it will be the first thing you think about. Until one day, it’s the second.”

I find that oddly comforting, and hopefully using this weighted blanket those nightmares and that pain will go away, until it is no longer at the first or even the second thing that comes to mind when I go to sleep and wake up. I am glad that Judy pushed me into trying it, I am also glad that I am finally beginning to really take her advice seriously.

So if you suffer similar sleep issues to us, you might want to think about trying one of these out.

Until tomorrow,

Peace,

Padre Steve+

 

 

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Filed under iraq, life, mental health, PTSD, Sleep and Insomnia