The Main Gate at Camp Swampy
One nickname that Camp LeJeune North Carolina bears is “Camp Swampy.” This is because of the marsh like conditions of some of the base, the normally abundant rainfall and the propensity of said rainfall to accumulate wherever it falls. It is somewhat like the Tidewater, a polite name for “swamp” is in Virginia, only with more rain and in the spring and summer the humidity, mosquitoes and other vermin that love the conditions. However, because it is a Marine Corps base one can find people doing PT at any time of the day or night in a variety of forms. Of course the Marines at Camp LeJeune PT in any weather and Chaplains assigned here, even those with the Navy are kind of expected to do the same. Of course each Chaplain does so within his or her physical constraints. Despite being 50 years old I am still in pretty good shape and have the psychological need to try to keep up with people 20 to 30 years my junior so when I do my PT I am serious about it. In fact when I was stationed with Navy EOD I did so well on the physical readiness test that an EOD tech asked my assistant Nelson Lebron “what kind of ‘roids is the Chaplain on?” I found this funny since I don’t do this but I can tell you at the age of 50 and being subject to all sorts of minor bumps, dings and nagging injuries I can understand why some professional athletes would use substances such as HGH, but like the rest of the Navy-Marine Corps team I survive on “Vitamin M” or as it is commonly known to laypersons as 800 mg Motrin.
My normal or abnormal regimen is to do what I call “distance interval training.” Interval training usually entails combining some kind of cardio with exercises that work various muscle groups interspersed throughout. I first did interval type training in high school football practice, back then we called them “grass drills” where we ran in place and whenever the coach blew his whistle we would drop for pushups, sit-ups, flutter kicks or any other exercise that could put us on the ground. I saw a variation with the Marines early in my Navy career that entailed sprinting and then dropping for whatever kind of punishment the leader determined. Back then I preferred to run long distances up to 20 miles in training for half-marathons and marathons.
However a series of nagging overuse injuries took me down to 5-8 miles a run before I went to Iraq. In Iraq I picked up a few more injuries and it took me a while to recover so after I was assigned to Naval Medical Center Portsmouth I built my runs back up to 3-5 miles but I didn’t find that this was working for me anymore. So I went back to something that I hadn’t done since high school, interval training but I didn’t want to give up running. I devised a plan that works for me and what I need it to accomplish. I am now adding the P90X fitness program to fit in on alternate days.
Now I run about 3 miles but every 100-200 yards I drop for a set of 15-25 pushups get up and then do one of 5 different sets of abdominal exercises, 15-30 regular crunches, 40 oblique’s, 15-20 crunches with legs up at a 90 degree angle, 60-100 bicycle crunches and 50-100 flutter kicks with sets of pushups between each of them.
With Paul Rumery in Sicily, he has the hair
It has taken me a while to get settled at Camp LeJeune and begin to plan safe routes to run this and I am just getting back into the groove. Today I went out at lunch amid threatening rain. About a third of the way into the workout the rain came down and I continued to run, the rain was actually quite refreshing and by the two third point of the run I was soaked, my orange Baltimore Orioles t-shirt and gray running shorts must have weighed 5-6 pounds. As I got up from a set of crunches I wiped off my sunglasses, no I didn’t need them I just like to look cool and as I wiped them off on my previously mentioned soaked Orioles t-shirt I started to run and a car pulled alongside where I was running, the window rolled down and I heard a familiar voice, LCDR Paul Rumery, the Chaplain who had relieved me on USS Hue City in 2003 and who had taken me to dinner the last time I was in Sicily with EOD called out “Hey Steve wild man I knew that it had to be you!” I pulled up and went over to the car, we had a brief talk. Paul had a brand new Chaplain with him who he told that I was a “wild man.” Paul let me know that he didn’t know that I was aboard Camp LeJeune and said that we needed to get together. It was good to see him and I hope that we do get together soon. I picked up the run again and took it back in to the hospital where my now squishy running shoes and waterlogged clothing dripped of my mud stained body. A Marine Staff Sergeant came up to me and said that I had leaves on the back of my head. I laughed, said “I’m not surprised” and commented “if it ain’t raining we ain’t training.” The Staff Sergeant asked about my workout and was suitably impressed. I then ran into a Corpsman who had been assigned with me at 3rd Battalion 8th Marines back in 2000-2001. He and I talked for a while. It’s funny what a small world it is when you are stationed in a place like Camp LeJeune.
After work I stopped by the local Applebee’s for a beer and a burger and I was carded by the server. I thanked the server who told me that they and to card anyone that looked under 30 and when he saw my ID and age he was surprised. I must say that since there are so many Marines and Sailors here it is not uncommon to be carded and since I don’t dress my age I can see why I get carded. I must say that it appeals to my vanity. I guess part of this must be due to good genes as well. Whatever it is I will take it.
Tomorrow I will drive up to Virginia as I have a specialty appointment and assessment to figure out what might be causing my auditory processing disorder. I haven’t understood speech well since returning from Iraq and the additional Tinnitus is at times deafening. Hopefully they will figure it out and find something that will make it better.
So anyway, until tomorrow….
Peace
Padre Steve+
PT on the Korean DMZ March 2001
The Inglorius Padre Steve's World 