Tag Archives: island hermitage

After Irene: What happens the Next Time, do we feel Lucky?

Crews working to restore power aboard Camp LeJeune

Irene has left the scene and thankfully for whatever reason, divine intervention or just plain luck Irene lost her groove and didn’t get it back before coming ashore.  There was damage and loss of life but it could have been much worse.  She had weakened and hit New York at low tide had she not weakened and moved fast New Yorkand much of New Englandcould have faced a disaster of epic proportions.  Even still damages are estimated at 7 billion dollars and there were towns which most people in power don’t really give a damn about that were devastated by flooding, storm surge or wind.

In North Carolinawhen I am stationed we took the brunt of the storm.  There was a lot of damage in the communities where she came ashore, the Outer Banks and in low lying inland areas where the building codes are less stringent than on the coast but it could have been much worse.  A big part of the reason is that we have been abnormally dry and so streams and rivers were low and the ground was able to absorb the heavy rain. I have been through worse here and I’m glad that we did not have a repeat of Floyd were the storm was a high category 2 with massive rains inundating a state that had been saturated by two previous hurricanes.

My Island Hermitage is on Emerald Isle and it is better situated than many communities on the Outer Banks.  Despite this I prepared in earnest and thankfully all the damage I had was a bit of wet carpet which happens every time we get a lot of rain.  I’m told that my home inVirginia Beach came through fine although as in every tropical storm or Nor’easter the lakes in my neighborhood overflowed and flooded the streets.  In past tropical storms and Nor’easters we lot power for extended periods of time.   According to my neighbor who was looking after the house there was only a momentary outage.

For us the storm produced some anxiety. As a geographic bachelor and as a part of essential staff at the Naval Hospital I knew that I would be there for the duration. Since Irene was a massive storm I had Judy secure our home and evacuate on Thursday.  We I made the call Irene was expected to hit as a category 3 or strong category 2 storm with both the Island Hermitage and my Old Virginia Home in the crosshairs.  I veer to caution in such situations, it is far better to over prepare and get lucky than to presume upon God or nature depending on your world view.

I rode out Irene in our Naval hospital with our bare bones essential staff, some of their families, patients and families, women in their last weeks of pregnancy and pets of the staff members forced to be on duty.  We did well, my Commanding Officer told the story in this blog post http://navymedicine.navylive.dodlive.mil/archives/501 .  We lost commercial power early on and were on diesel backup generators the duration of the storm.  After the Friday dinner we were reduced to emergency rations which the main courses have an eerie resemblance to MREs and what staff had brought from home.

I ambled about on my gimpy leg the best that I could and had to resort to using my cane to make my rounds as I went about to staff, patients and family members.  Several babies were born on Friday night and Saturday.  It was a good event and thankfully nothing bad occurred.  A lot of people especially those that had never been through a hurricane or had a spouse deployed overseas found it unnerving. But we did our best. We converted the chapel to a TV room for the kids to watch movies since they had little else to do and almost every television were on non-emergency circuits.  We ran an extension cord to an “essential” plug in our section of the building which allowed this to happen and our hospital American Red Cross office supplied us with DVDs as well as coloring books and games for the kids.

As I have written in previous articles the military, particularly the Navy tends to be more of a family than any civilian employer. We are bound together by our shared experiences of deployments, danger and regular moves and family separations.  We pull together in ways that I have never seen in the civilian world.   It is an honor to serve.  I finally left the hospital late this morning since Emerald Isle did not reopen the bridge that links us to the mainland until today.

Since I have come back online I have seen some comments from various critics of Federal disaster assistance or the actions of governors or mayors of states and cities with large numbers of people in the danger zone, about 67 million Americans I think is the number.  The most critical politicians were from the House of Representatives and the biggest mockers when Irene came ashore in a weakened state and did less damage than expected were from the “new” conservative media.  Having been through more hurricanes and major earthquakes than I can count and seen the devastation of these events and the effects on the lives of people I find the comments calloused, mean spirited and simply used this as another way to push a political agenda.

Of course it is easy to be a critic when you have no direct responsibility for the lives of people.  You see those in the executive branch be it at Federal, State of City levels of government  and the agencies are each level are damned if they do and damned if they don’t.  If they know of something that that could devastate their communities and the citizens in them and do too much and disaster doesn’t strike, those that hate government say that they are overreacting and an “intrusion of big government.”  If they don’t react it is held up as a failure of government.  As far as Federal assistance after an event those that say that the Federal government should let people sink or swim and states and municipalities fend for themselves even if the disaster is overwhelming the same is true.  They are always critical simply because they want to dismantle the Federal government. Well most are against it until it is their community is affected, the rare exception being Virginia Representative and House Majority Whip Eric Cantor who told people in his own district to take a hike after they were hit by an earthquake that no one ever anticipated or were prepared.

Close to 70 million people were potentially at risk from a potentially historic hurricane that only weakened at the last minute.  The President, the governors of the affect states and the mayors of major cities did what they were supposed to do.  They did not wait until it was too late as was the case in Louisiana and Hurricane Katrina.  For that they are mocked I the press, especially those that are deemed liberal I haven’t heard any criticism of the actions of Republican Governors of Virginia or New Jersey for doing what the Mayor of New York did.

We got lucky this time but some day we won’t be and if the critics have their way the result will be historic in the bad kind of way, think about the Tsunami in Japan kind of bad.  We got lucky and if we think of ourselves as gamblers we need to remember that eventually the law of averages works against us, just ask the people of New Orleans or more recently Joplin Missouri.  God or nature take your pick only gives us so many chances and it takes only one of these things to make a direct hit and wipe untold numbers of people, their communities and even the assets of major corporations and Fortune 500 companies, but then the people that are against Federal assistance to regular people would jump through their asses to help Corporate America, can you imagine what would have happened in Wall Street went under like they did back in 2008 except this time under real water?

Being prepared and taking precautions is always preferable to loss of life on a major scale.  No government or community can be prepared for all contingencies but it is foolish for them not to do so but they are damned if they do and damned if the don’t in the eyes of their critics do not have the same responsibility.

I do hope that we band together to help those most affected by Irene and other recent disasters.  Prayer is nice but action is even nicer. Thank God there are good people that lay it all out for those in need and do it well working with the government and other charitable organizations and individuals. I think a lot about the efforts of the Southern Baptist disaster response teams as well as the Salvation Army disaster relief and those like them that make such a difference.

I’m glad that Irene lost her groove and didn’t get it back, unfortunately lives were lost and millions of people have suffered some kind of loss due to her.

After the Storm

For me it was a long and exhausting event. But it was a great chance for me to have a weekend with some wonderful people, my local Navy and Marine Corps family.  Men and women that give every day and exemplify the best of America.  That makes all the difference.


Padre Steve+


1 Comment

Filed under natural disasters, Political Commentary

Irene is almost Here and things are a Little Bit Sporty

Calm before the Storm

Irene is getting close, winds increasing and rain has been pelting us hard since mid-afternoon.  From what I can make out there is some damage already in the area as well as local flooding. e lost main power at the hospital and have been on diesel backup for a couple of hours now.  A tornado warning was just lifted.  Most computers are shut down I have my laptop and mobile hot spot and am shooting this out before I shut it down since I am on battery power.

Prelude: The Dunes

I have been out and about the hospital most of the day after I secured the Island Hermitage the best that I could this morning.  A decent number of our essential personnel and duty personnel with families have them here in empty patient rooms or on cots in offices.  Morale and people’s spirits are pretty good.  I have been in every area that is operating visiting our folks, patients, families and staff.

The Angry Sea

One cool thing is that we converted our gym to the Pet Hotel for our people that have to be here. We have a lot of dogs a couple of cats and a rabbit.  The service members or families have to see after them with a few of our staff assisting with the help of the Army Veterinarian and his techs. The Army is the only serve with Vets and provides them to the rest of us.

We turned our chapel into a movie theater for the kids until we lost main power, hopefully power will be restored by morning.

The rain in our area will probably be in the 7-10 inch range by the time Irene bows out but some places north of us will get in excess of 20 inches.  I went through Floyd in 1999 and he caused major flooding throughout the area.  I expect Irene to do the same.

For those that have never experienced a hurricane they are something.  The incredible calm before the storm and topical weather makes you think you are in paradise, but within hours the sea begins to boil, the rain begins to fall and the winds begin to howl like a demon on steroids.

Lights Out

Irene has lost some of her punch but she is a huge storm.  She should be past us by this time tomorrow on her way north. I do not envy the people in the Northeast who never have been through something like this.  For places like New York this could be really bad. But Glenn Beck says that Irene is a “blessing.” Maybe he should hang out in one for a while.

Pray for all of those impacted by Irene.


Padre Steve+


1 Comment

Filed under natural disasters

Me Myself and Hurricane Irene

In my half century of life I have been through major earthquakes and numerous hurricanes and tropical storms, a tornado and a war.  However I cannot remember being more concerned about a natural disaster until now.  Hurricane Irene looks like it is on target to slam into the Island Hermitage as well as my home inVirginia Beach.

Last night I was not very concerned, it looked like the bitch would stay far enough to sea that things would be fine.  Late last night my Judy called me worried and with my computer I looked at the models and told her that things would be fine and the storm would likely stay far enough at sea as not to cause too much damage.  This morning I got up and the first thing that I saw was that the computer models were now zeroing in on the Outer Banks and if the models are correct will also come very near to or actually strike Virginia Beach.  As of now most of the models have the eye of the Irene coming ashore as a Category Three hurricane around Morehead City and Beaufort North Carolina which is about 20 miles to the north of the Island Hermitage. Since Irene is a big mother that is much too close for comfort.

Calm before the Storm

I went out to the beach this evening for the last weekend before the Labor Day holiday the beach and the neighborhood were incredibly quiet, the very real calm before the storm. When I walked out of the Island Hermitage the only noise was that of some kind of noisy insect in the trees above me.  I got to the beach and decided to try to get around without my cane and I did pretty well.  I think from now on I will only use it when the leg is hurting.  It’s been almost a month since I broke the Fibula and the doctors said 4-6 weeks so I will give it a shot.  Anyway I took off my sports sandals and walked out to the surf.  There were a few people on the beach.  I took a number of pictures and I noticed the colors of the sky which were tinged with the reds and oranges of the sun which had just disappeared over the horizon.  The surf was heavier than I have seen since I moved here and the breakers dissipated as they came ashore.  It was all too peaceful.  It is hard to imagine that in less than 48 hours the serenity before me will become a watery inferno with winds gusting over 100 miles an hour.

Pat Robertson has written and spoken about how he prayed away a hurricane when he first established his ministry in Virginia Beach.  Since Pat’s headquarters is in Virginia Beach, along with his Christian Broadcasting Network Studios and Regent University he has a big interest in praying this one away.  So I hope that Pat gets off his ass and uses his special double top secret probation prayer line to Jesus in to get Irene back out to sea.  I don’t even care if he claims credit for it on TV and in his next book.

I called Judy to let her know that she needed to take the dog and execute our evacuation plan.  A neighbor will be watching our house in our absence and let me know if we sustain damage.  My insurance company has already sent me an e-mail assuring us that they are with us; it’s a good thing to be a long time member of USAA. Even so I do not look forward to any kind of storm damage.

I am a safety first kind of person.  I have already let my staff know that they can take leave tomorrow to get out of Dodge if needed.  Since I am essential personnel at the hospital I will be caring for our patients, staff and their family members during the storm.  All the models make this look really bad for this area.

Yes I am praying for all those that live along the East Coast just as I do for others. Unfortunately I have already heard some preachers, Christian ministers, the allegedly “Christian” head of the far right website Worldnetdaily, Joesph Farrah and a Jewish Rabbi announcing with almost smug arrogance that this is God’s judgment on our country.  As always it is the fault of homosexuals and not the fault of the incredibly greed filled financial institutions that have contributed so much to the economic turmoil that has engulfed the world and the preachers that seem to elevate Wall Street above the Gospel.

I’m glad for these people that they are so sure of this, but I’m sure that the Lord probably thinks otherwise, besides Pat Robertson would be in the crosshairs too, but then maybe God is mad at him and the rest of us are the collateral damage.  My word to all of these preachers get off their asses, pray for the people on the East Coast and be ready to render assistance as they can. After all it’s the Christian thing to do.   I know that is what I will be doing, but that’s just me.

Peace and Blessings,

Padre Steve+

1 Comment

Filed under christian life, faith, Loose thoughts and musings, natural disasters

Thoughts on Smoke, Suicides, Gracie Jane, the Media Legal System and I guess I’m not Patriotic

Gracie Jane…the Boston Legal Nancy Grace

Today was one of those weird days. I got up relatively early for a day off only to have my morning interrupted by a page from the Emergency Room to deal with a suicide. I showered and drove in to work knowing what the outcome was going to be even though our staff was trying heroically to save the patient.  On the way in I was reminded of Iraq once again as I drove through the dense smoke which has enshrouded our region from one of several wild fires.

Last night I had been out watching the Independence Day fireworks with Judy and our little dog Molly on the beach about a quarter of a mile from the Island Hermitage and I did pretty wel`l, though Molly did better. While I was occasionally flashing back to watching artillery and illumination rounds and hearing that infernal 122 rocket flying over me in Baghdad as well as being nervous in the large crowds that surrounded me I didn’t melt down despite some very close blasts from individuals firing some pretty large firework charges above our heads. Maybe it was the unflappable attitude of Molly. Molly isn’t afraid of anything and maybe her looking up and occasionally barking at the infernal things both comforted and amused me. However I digress….

I got to the ER sustained by a large cup of Dunkin Donuts coffee and found that our staff could not save the life of the individual. I have dealt with far too many suicides in the military where it seems to be epidemic now days as well as in my time as an ER and Trauma department Chaplain in major civilian medical centers. There are people that condemn those that commit suicide to hell and call it an “unpardonable sin.” I can’t do that. Suicide is a tragedy no matter when it happens and it is happening far too often among the ranks of our Active Duty, Reserve and National Guard forces and to those retired or discharged from the military.  I spent some time and with our staff as well as some of his senior enlisted leaders who were obviously affected by this and quietly said a prayer of commendation at the bedside.  This is a tragedy one that will unfortunately keep occurring even as Congress contemplates cuts to the force that include the Mental Health Professionals and Chaplains that are the last line of defense for these young men and women.  But then what value are the lives of the men and women that fight our wars compared to not raising the taxes for the incredible wealthy that profit off of our wars and the sacrifices of the troops.

When I got home Judy and I took a drive up to Beaufort North Carolina where we had lunch at Finz, a bar and grill. As always we sat in the bar and while eating lunch noticed a commotion. A waitress from the restaurant side rushed in and changed the channel from the peaceful natural disasters reported by the Weather Channel to Headline News where Gracie Jane (Nancy Grace, Gracie Jane is the caricature Nancy created by the writers of Boston Legal played with gusto by Jill Brennan) was having a conniption fit that Casey Anthony was found not guilty of killing her daughter in one of the most sensational trials since the O. J. Simpson trial.

Now I didn’t watch the trial my faith in the Media Legal system having been crushed with the failure of the O. J. jury to find him guilty and order him crushed to death with heavy stones. But evidently some jury in Florida where convicting someone of murder and having them put to death is a spectator sport failed to convict, something about reasonable doubt. It sounds to me that in such and environment that the prosecutors must have pulled a Marcia Clarke and botched the prosecution.  They should have petitioned to have the trial moved to Texas where they could have gotten the conviction and the death penalty. Even President Bush who never pardoned anyone as Governor couldn’t save the lady convicted of drowning her kids when she said she had repented when a jury convicted her of capital murder.

However, my friends as terrible as the verdict sounds as it seems justice has been denied, someone probably killed that little girl and will get away with it, the reaction of Gracie Jane was priceless as she was nearly apoplectic even saying that Satan must be having a “party in Hell” and that proving “reasonable doubt” an unfair burden to prosecutors.   But that is the way the Media Legal system works, Greta, Geraldo, Court TV and Gracie Jane, they thrive on trying these cases in the media and while our justice system is certainly imperfect and sometimes even insane ever person is due their day in court and it is the responsibility of prosecutors to prove guilt beyond reasonable doubt. These prosecutors had no direct evidence of the lady killing her daughter.  They had lots of circumstantial evidence even some pretty damning stuff from what Gracie Jane tells me but they couldn’t get a conviction. When I took a class in Military Law we were advised that if we didn’t believe that we could make the charges stick at a General Courts Martial in from of a judge and jury that it was inadvisable to charge soldiers with a crime, even if we were trying the case as a “non-judicial” case under Article 15 of the UCMJ. As a company commander I never lost because I made sure that if I charged someone that the evidence would prove guilt beyond a reasonable doubt.  These guys didn’t. They lost to better defense attorneys and someone got away with murder, manslaughter or child abuse. But the Media Legal system will never admit that they could be wrong in convicting people before a jury even gets the case. It’s a pity that Lincoln Meyer (a peeping Tom murderer played in a most creepy manner by David Dean Bottrell) couldn’t come up and clunk her on the head with a shovel like in Boston Legal).

Finally I ran afoul of a Tea Party partisan yesterday when I mentioned in his extended quote from the Declaration of Independence about removing despots and the right of people to revolt he cut off the quote where the Declaration says “Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes.” For this I was called everything but a Democrat, you’d think that I had spurned God and man for mentioning this. Instead the man and one of his friends set out to mock me as some kind of Constitution stomping, CNN and MSNBC watching infidel for my cautious and even distrustful views views in regard to the Tea Party movement and some of its leaders.  Of course when picked their arguments apart I got called more names was told that they were “Constitutionalists” and kept trying to shut me up. I had too much fun finally getting one to end his insulting comments aimed at me with “God Bless the USA!” Unfortunately when the phase is used to end an argument, insult the honor, integrity and intellectual honesty and question the patriotism of a fellow American it resonates about as well with me as much as “Heil Hitler!” did to Dietrich Bonhoeffer.

Evidently even though I have served the country in the military in peace and war the past 30 years including in combat I am less of a patriot than him or anyone else in the Tea Party.  Despite my personal victory today I fear for the worst when this man and others like him come to power. Dissent will be crushed as they use laws that they currently decry to punish their opponents or critics. Those that joined the movement out of legitimate frustration at the mess that Republicans and Democrats alike as well as most powerful supporters have made of this country will be sorely disappointed when they find that they are considered expendable to those that they put their trust in to deliver the country.

I personally find the often violent language and imagery used so flippantly by many the leaders of the Tea Party to be frightening. The use of such terms as evil, satanic, communist, Marxist or Fascist to characterize those that disagree with you is dangerous for it dehumanizes the other and appeals to the basest forms of human behavior.  The fact that some senior state organizers have links intellectual and economic to white supremacist groups and anti-government “militia” groups makes me even more nervous as do the unstated motivations of some of the principal financial backers the Koch brothers and Rupert Murdoch.  Contrary to what some believe this movement is not a movement of uneducated bumpkins to be trifled with. The Tea Party has money, media and power at its disposal it is not to be taken lightly even when its leaders make mistake after mistake concerning American history and the Constitution.

But it seems that none of them really studies history and that we have failed in teaching our people to learn from history, not the mythology that makes us feel good and warms our patriotic hearts. But according to the gentleman I must not have one of those. Oh well… God Bless the USA!

Well that’s all for tonight.


Padre Steve+


Filed under ER's and Trauma, faith, leadership, Lies of World Net Daily, Military, Pastoral Care, philosophy, Political Commentary, PTSD, purely humorous

Zen and the Science of Mountain Bike Maintenance

“I only ride ’em, I don’t know what makes ’em work.” 

I know little of Zen other than it is a Buddhist meditation practice that does not involve shouting “serenity now.” I also know little of Mountain Bike Maintenance but using the “serenity now” technique I am I am learning the science of Mountain Bike Maintenance.

Now I’m sure that those that know more than me about mountain bikes will say that this is an art. But for me art is either something related to baseball or Navy ships that I hand on my wall, something beautiful that Judy produces or something that I hate and wonder just how the hell the artist got paid for it.  Of course none of these categories fit in the paradigm that I call the science of mountain bike maintenance.

I have ridden and destroyed bicycles for decades though until I moved to Emerald Isle I have had few places that I felt safe to ride the Mongoose E303 that I bought just before I deployed to Iraq.  My attitude with bicycles through most of my life was like Donald Sutherland’s character in the movie Kelly’s Heroes named “Oddball” who said in regard to work being done by his men on his tank “I only ride ’em, I don’t know what makes ’em work.”

I always had a habit of riding my bikes hard and though I learned to do a few rudimentary tasks I really had no clue what made them work. I remember doing an “Evil Knievil” jump over a wide construction ditch with my Schwinn Stingray which came up just short wiping out my bike and leaving me with a broken arm.  Then there was the 10 speed touring bike with dual headlights that my dad brought me back from Japan in 1972. That bike was a heavy duty warhorse that I used in games of bike to bike chicken against other neighborhood kids in Stockton California.  That bike was like the “Deathmobile” in Animal House, it was not aluminum but steel and its tires were heavier duty than most American bikes.  Those were good times, maintenance other than to patch flat tires was not a priority.  That bike got me through Junior High School but I gave it up like a broken down stead when I got my first car, a 1966 Buick LeSabre 400 with a 287 V-8 and 4 barrel carburetor.  I had a bike when I was a student at Cal State Northridge and nearly ran over Joni Erickson Tada as she motored about in her motorized wheelchair and nearly drove into a filming set of Dynasty to get almost up close and personal with Heather Locklear. Both were unintentional but a product of my rather reckless riding.  Once again maintenance was a secondary concern and I drive that 10 speed into the dirt as well.

The next time that I used a bicycle was when I was deployed to Würzburg Germany to support the Bosnia operation.  I had the use of a used 18 speed road bike which I would ride down the big hill from my apartment to the city center on almost every decent day for weather. I also took it on longer rides around the countryside.  But that was pretty much the last time that I rode a bike until this year. I bought the Mongoose in 2006 as I was recovering from an IT Band injury while overtraining for the Marine Corps Marathon having just completed the Virginia Beach Rock and Roll Half-Marathon.  Back then I was even more stupid than I am now and would run 12-20 miles 4-5 times a week.  It was great for the endorphin rush but hell on my legs.  Unfortunately there were no interesting places to ride in Virginia Beach unless I wanted to pack my bike on my car to get to the Oceanfront or a rural area.  I hate being bored and feeling like a target for any typical Hampton Roads driver.

So finally I get stationed at Camp LeJeune and bring down my nearly new bike, 5 years old but no wear and tear.  I got it tuned up and then started to ride around the roads and trails near the Island Hermitage which is rapidly becoming the Island Heritage of the Church of Baseball.  I have permission of my land lady to paint outfield walls in the living room to match the baseball décor.  Since I plan to keep it as a place of refuge for Judy and I whenever I am stationed back in Virginia Beach I should not have to paint over it for a while.  But I digress….

I finally have a place where I enjoy riding again even a couple of places to go off road and actually use the bike as it was intended to be used.  I also discovered that hard riding also requires maintenance and that maintenance on a mountain bike is a lot more intensive than the bikes that I rode in times past. It is also a lot more expensive to have done by a bike store so I am learning the science of mountain bike maintenance.  The first thing I had happen was a flat rear tire which occurred about a mile into a ride. I had to walk the bike back because I did not have a hand pump and when I tried to fill it at a gas station the tire blew.  The next chance I got I went and purchased a heavy duty inner tube as well as a Trinitarian Allen Wrench, a hand pump to keep with the bike and lights since I tend to ride near dusk in order to get pictures of sunsets and wildlife.

I discovered something. I had to remove the brake pads to change the rear tire. It wasn’t enough to have to take the damned chain off but I had to take the brakes off to get the tire off. That brought me some measure of discontent but I persevered I got the tire off.  I also got some tire levers to help me with getting the very heavy tire off the rim. Back in my previous life when I rode bikes changing a tire was a snap, the tires were thin and came off without difficulty.  Well if you haven’t ridden one a the walls of a mountain bike’s tires are fricking thick and harder than hell to get off the bike, I even broke one of the damned levers trying to get the tire off. But I was successful despite a number of “serenity now” moments. I replaced the inner tube and put the tire back on the bike. I adjusted the chain and put the brake pads on. I thought that I had cracked the code. Sure I was covered in grease and sweaty but I had done it, or so I thought.  I had no idea that the damned tension on the brakes had to be reset.

So I went to the internet for a “Google how too” session. The sites that I found were no help and I had to travel to Virginia the next day so I said the hell with it. When I returned this week I stopped by the bike shop and asked for a demo of how to fix the damned thing so I could get back on the road.  The man at the shop demonstrated on a bike and I locked the information into my brain housing unit.  I ended up having to leave work early today because I have not slept more than three hours in the past three days. After crashing at home I got up, had dinner and decided to do the brake adjustment which went surprisingly well. I then took the bike out for a ride in the evening, got a couple of nice pictures and came home to watch baseball and relax. Hopefully I will sleep well tonight. I noticed that on nights where I got a ride in that I slept better so hopefully that continues.  I will need to do some more adjustments on the bike to get it where I want but I think I am beginning to crack the code on the science of mountain bike maintenance.  So long as it does not rain tomorrow evening I will do the adjustments and take another ride.

So until tomorrow, have a nice night.


Padre Steve+

1 Comment

Filed under Just for fun, philosophy