Tag Archives: night terrors

February 20, 2017 · 23:27

Padre Steve’s World at Eight Years: I’m Still Standing

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Friends of Padre Steve’s World,

Tonight a short pause to reflect. I was reminded by my WordPress, the company that hosts my site that I began this blog eight years ago today.

The blog came out of a question my first shrink asked me as I was beginning to melt down with PTSD and TBI after my tour in Iraq which ended in February 2008. His question, “Well chaplain, what are you going to do with your your experience?” forced me to think, and get outside of myself.

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I certainly wasn’t in great shape, in fact I was falling apart. Chronic insomnia, nightmares, night terrors, depression, anxiety, hyper-vigilance, fear of everyday activities, all took their and my doctors trying different combinations of medicines, each with their own side effects, even while I was undergoing different psychiatric and neurological test. I was a total wreck and often impossible to be around. I was always on edge and prone to anger. I threw myself into work in the ICU sixty to one hundred hours a week depending on my call schedule. That didn’t help, and I got worse. It would take years to see measurable improvement, and even then, with periodic crashes, often connected to the deaths of friends, including those who suffered from what I suffered.

In contemplating my therapist’s question I knew that I wanted to share what I was going through, even while I was in the middle of it. But there was a risk, and he pointed it out, and I had seen it before; anyone who opens up and talks of their brokenness when they themselves are supposed to be one of the “healers” often ends up ostracized by their community. Their fellow professionals frequently withdraw from them, old friends distance themselves, and sometimes their family lives fall apart. This happens to physicians, nurses, hospital corpsmen, mental health providers, law enforcement officers, as well as highly trained Special Forces, EOD, and other military professionals. It also happens to Chaplains. Henri Nouwen wrote: “But human withdrawal is a very painful and lonely process, because it forces us to face directly our own condition in all its beauty as well as misery.” That happened to me, and I am better for it.  In the depths of my struggle I found a strange solace in the words of T.E. Lawrence who toward the end of his life wrote a friend: “You wonder what I am doing? Well, so do I, in truth. Days seem to dawn, suns to shine, evenings to follow, and then I sleep. What I have done, what I am doing, what I am going to do, puzzle and bewilder me. Have you ever been a leaf and fallen from your tree in autumn and been really puzzled about it? That’s the feeling.”

So that’s how things began. I wrote about what was going on with me. That included my spiritual struggles, as well as writing about baseball which is as much a part of my spirituality as anything. As I continued to write I began to address social and political issues, and then on to my real love, writing history, which I completed my second Master’s degree in a year after I started this blog.

The latter which has been both educational, as well as therapeutic. In my reading, research, and writing, I discovered fellow travelers from history whose stories helped me find myself again, men with feet of clay, doubts, depression, often masked by triumph. My examples included T.E. Lawrence, Gouveneur Warren, Joshua Lawrence Chamberlain, Ulysses Grant, and William Tecumseh Sherman. I found a measure of comfort as well as solace in their lives, experience, and writings.

My historical writings been further motivated by being able to teach and lead the Gettysburg Staff Ride at the Staff College. That is unusual for a chaplain, but I am an unusual chaplain, as one of my fellow professors said, “You’re a historian masquerading as a chaplain, not that there is anything wrong with that.” 

So that’s how, some 2,862 posts, and three draft books, I got to this point. I still do suffer symptoms of PTSD but I have stabilized for the most part, much of it I attribute to a decent combination of meds, a renewed love and friendship with my wife, and my Papillon Izzy, who is a therapy dog in every sense of the word. Likewise there have been a few people who stood by me through thick and thin. I have expressed to them how much I appreciate them and because of them I really began to appreciate the words of William Tecumseh Sherman who noted: “Grant stood by me when I was crazy. I stood by him when he was drunk, now we stand together.” Since I have been both at times, I find that such camaraderie is more important than about anything else.

I appreciate all the people who subscribe to this blog, those who follow it through social media sites like Facebook and Twitter, and who take the time to comment, as well as to provide words of encouragement. For that I thank all of you.

Have a great night,

Peace

Padre Steve+

 

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August 19, 2015 · 17:36

There Will be Nightmares: PTSD & Memories of War

Friends of Padre Steve’s World

I’m really very tired today so another short post. I haven’t slept well in several weeks, part of this of course was the worry I had regarding my wife Judy and her cancer diagnosis, surgery and recovery. As she has gotten better I have been dealing with stuff from my own closet of anxieties. Those who have been reading my articles here know that I deal with PTSD, Traumatic Brain Injury and moral injury from my time in Iraq, and my return home.

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Last year I went through a very difficult time dealing with the military mental health system that I never want to repeat again. I hope I don’t have to, but I may. My therapist who I have had since last summer took a new job thousands of miles away and now I am going to have to find another therapist. I am hoping the man I see for my medication management can get me referred to someone good, because I do not want to be thrust back into the system and take the luck of the draw. That scares me to death, and since I found out my therapist was leaving and that I will not see her again I have been trying to keep my anxiety under control and not to panic. Awake I do pretty well with this, but when I try to sleep, all my Iraq stuff, plus all the very real and bad experiences that I had with the military mental health system last year flood my psyche. The night terrors are back, the terrible dreams and fears. It is not fun waking up in the middle of the night in a state of terror. Last year, after dealing with a number of providers and administrators I was nearly suicidal. It took the intervention of a former commanding officer who had been recently selected for promotion to Admiral in the Medical Corps to get me listened to and to get me the help that I sought.

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But I know that I am not alone, I will get the professional help that I still need and I do have some friends I can talk to about these issues. Likewise I know many combat who veterans deal with similar issues related to their service, as well what happened to them when they returned home from Iraq or Afghanistan. The return from war is often worse than actually being over there, few people really understand, unless they too have been there.

Guy Sajer wrote in his book The Forgotten Soldier, “Only happy people have nightmares, from overeating. For those who live a nightmare reality, sleep is a black hole, lost in time, like death.” General Gouverneur Warren, a hero of many Civil War battles including Gettysburg wrote to his wife after the war “I wish I did not dream so much. They make me sometimes to dread to go to sleep. Scenes from the war, are so constantly recalled, with bitter feelings I wish never to experience again. Lies, vanity, treachery, and carnage.”

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I am a realist about this. I know that there is no magic wand which will make it all go away and I don’t expect any therapist, or even God to cure me. I can understand why Alexander Dumas in the Count of Monte Cristo wrote, “Moral wounds have this peculiarity – they may be hidden, but they never close; always painful, always ready to bleed when touched, they remain fresh and open in the heart.”

That is true and I know to some people that may sound like I have given up, especially because it runs counter to the snake oil salesmen who write self-help books which promise to heal you in whatever number of steps or exercises; especially the ones written by preachers. But that is not the case, despite everything I still have a love of life and lust for learning. Except that now I just have moved to a new level of understanding concerning my own dark places, and that pain that manifests at night as I try to sleep. Since nothing will take it away I need to live with it and realize that it won’t always be the first thing that I think about when I wake up in the morning. That my friends is the essence of hope. 

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One of my favorite actors, James Spader, plays a character named Raymond Reddington on the television show The Blacklist. During one episode he told another character something quite profound, something that if we actually embrace it can be somewhat comforting. “There is nothing that can take the pain away. But eventually, you will find a way to live with it. There will be nightmares. And every day when you wake up, it will be the first thing you think about. Until one day, it’s the second.”

I think that is why I can continue and at the same time seek to be available to those who suffer similar afflictions, and thankfully, I do still have those opportunities and as the late Henri Nouwen wrote, “Ministry means the ongoing attempt to put one’s own search for God, with all the moments of pain and joy, despair and hope, at the disposal of those who want to join this search but do not know how.”

Anyway, have a nice night.

Peace

Padre Steve+

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October 6, 2014 · 23:29

Living with Dark Places and Pain

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“There is nothing that can take the pain away. But eventually, you will find a way to live with it. There will be nightmares. And everyday when you wake up, it will be the first thing you think about. Until one day, it’s the second.” Raymond “Red Reddington (James Spader) The Blacklist

I am haunted by many things, unlike many people who have little self-awareness I might have just a bit too much. I have talked about the nightmares, night terrors and insomnia that I have many times following my return from Iraq. I used to believe, at least back in the first year or so after I returned that I thought that eventually I would get over it. I don’t believe that anymore, now I just believe that I will find a way to live with them.

I guess that is the secret to life. Instead of wishing that something would miraculously take way the pain, I guess that it is better to find a way to live with it because one day something  else will replace it.

Is that an ideal way to deal with life? Probably not, but I know that I am an idealist anymore. I used to be, but that was a while back. It took time, but war and the lies of men that I voted for, men who I trusted because they professed my faith, my love of country, and some who even shared my vocation as a priest and chaplain took that from me.

Experts call this “moral injury.” For me it is connected with my tour in Iraq, PTSD and what I experience when I came home from colleagues, and people in my former church. Betrayal and abandonment is a terrible thing, but I am learning to live with it. It is not pretty but I am learning with every passing night and morning. Alexander Dumas wrote in The Count of Monte Cristo:

“Moral wounds have this peculiarity – they may be hidden, but they never close; always painful, always ready to bleed when touched, they remain fresh and open in the heart.”

My life is full again, there is meaning and purpose, but it is tempered by realism and the expectation that every day I will wake up and still think about those painful memories until finally something else takes their place. 

I guess that the secret to living with darkness and pain is simply to live with it because the saying that “time heals all wounds” is a lie, it is the fabrication of people that don’t want to deal with the real world. God might heal, but then God may not. So I will live with it and in doing so I will continue on and in the process hopefully be there for others that also struggle with pain that does not want to go away and nightmares that never seem to end. As Henri Nouwen wrote:

“Ministry means the ongoing attempt to put one’s own search for God, with all the moments of pain and joy, despair and hope, at the disposal of those who want to join this search but do not know how.”

Peace

Padre Steve+

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July 6, 2013 · 00:03

To Iraq and Back: Padre Steve’s War and Return

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“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.” ― T.E. Lawrence, Seven Pillars of Wisdom: A Triumph

It is hard to believe that six years ago I was almost ready to deploy to Iraq with my bodyguard and assistant Religious Program Specialist First Class Nelson Lebron. I had been in the military 26 years, 17 1/2 in the Army and at that time almost eight in the Navy. Our mission was to support the American advisors to the Iraq 1st and 7th Divisions, the 2nd Border Brigade, Port of Entry Police, Highway Patrol and Police forces in Al Anbar Province.

I was to be a life changing experience for both of us, no strangers to deployment or danger. In 2008 we returned to the United States changed by our experiences. It was also to test my marriage and even my career in the Navy. Both of which I thought might be lost within a year or two of my return.

To quote Charles Dickens “it was the best of times, it was the worst of times.” I came back diagnosed with a case of severe and chronic PTSD as well as chronic Tinnitus and and severely impaired ability to understand speech. Nightmares, and night terrors chronic insomnia, flashbacks, hyper vigilance, panic attacks and claustrophobia have all been part of my life since then.

The experience left me severely depressed, at times feeling the pain of despair and hopelessness, a loss of faith and it’s restoration.

Despite all of that I consider my time in Iraq to be the high point of my military career. It was a place that I was able to use every gift, talent and skill at my disposal to do a job that took me to places and allowed me to work with people that I could not have imagined. My tour in Iraq, though painful and life changing was also the best of times, it opened my eyes to things that I never thought possible, relationships unimagined and ministry unbound by the constraints of the terrible model of contemporary American Christianity.

Over the next six or seven months I am going to clean up and republish articles about our deployment and then add additional articles that back when I started to write back in 2009 was unable to do because the memories even then were still to fresh and painful to relive.

It is hard to believe just how vivid the memories still are. I found my notebook from my time there and hope that it as well as my memories don’t fail me. Of course I will take time to write about the post-Iraq experience as well.

Hopefully when they are complete I can get them published as a book. The goal, I hope is that others who have been through what I have been through, and those who have been through much worse will be able to know that what happened to them can happen to anyone that goes to war, including Chaplains and other care givers who are by nature of or calling and training supposed to be immune from such experiences.

I will place these articles under a new page tab at the top of the website called To Iraq and Back.

Peace

Padre Steve+

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June 24, 2011 · 00:00

The Evolving Faith of a Miscreant Priest

“Practically speaking, your religion is the story you tell about your life.” Andrew A Greeley 

Three years ago I had an emotional physical and spiritual breakdown as the life and faith that I had known for many years came apart at the seams as I was overcome with the full blown effects of PTSD a bit over four months after my return from Iraq.  I should have seen the collapse coming as a vainly struggled to maintain control of my emotions, thoughts and faith.  Nothing made sense as I drifted in and out of flashbacks, night terrors and sunk into depression isolated from my faith community which by and large did not understand and other clergy who didn’t seem to care enough to listen.

I tried; I maintained the discipline of praying the Daily Office and reading the Scriptures, I tried to attend church but it was too much. Church with all the people and crowded noisy space with lots of light and sound was too much. I was hyper-vigilant and didn’t feel safe in crowds except at the ballpark where somehow the sight of that magical diamond brought me peace.

June 16th 2008 was the day that the wheels came off. The nightmares, night terrors and flashbacks came together with fires in the Great Dismal Swamp which shrouded the Tidewater in a thick brown haze which looked and smelled like Iraq and a seminar on battlefield trauma.  At the end of the day when the seminar was over my unit Medical Officer looked at me and said “Chaplain are you okay?” I replied in a broken voice “no, I’m not.” I briefly explained what I was going through and he asked if I was safe to go home. When I assured him that I thought that I could make it to the next day he agreed to let me leave and saw me the next morning. After his evaluation he set me up to see a Psychologist at the Naval Medical Center Portsmouth Deployment Health Center.

Looking back he made the right choice. I was very apprehensive as I had never been to a shrink before though I had referred many service members and their families to shrinks when I knew that I was in over my head.  I was lucky because I got Dr. Elmer Maggard from Hazard County Kentucky. I soon developed a rapport with him because I knew that he was real. What convinced me was when he asked me “Well there Padre how are you doing with the Big Guy?” I hadn’t expected that question because no ministers, Priests or chaplains had ever broached the subject.  I was falling apart and when I brought things up to ministerial colleagues about what I was going through including my assessment of my spiritual life I was ignored.  It was like I was radioactive.  I simply told Elmer that “I didn’t even know if the Big Guy even cared about me or existed anymore.”  He didn’t flinch and he walked with me through the darkness until and after what I call my “Christmas Miracle” in December of 2009.

During that painful and lonely time where I was for all intents an agnostic struggling with faith and even the existence of God it seemed that contact with the Divine was sporadic at best and either came through baseball or the Fr. Andrew Greeley Bishop Blackie Ryan murder mysteries. I had started reading them in Iraq because I was somewhat familiar with Greeley’s writing although I had never read any of the Blackie Ryan series. The first book that I read was The Bishop Goes to the University and others rapidly followed as I rummaged through the giveaway paperbacks in the small MWR library at Al Taqaddum in between missions to the hinterland of Al Anbar Province.

It was the grace and love of God in those books that even in the worst of times gave me a fragment of hope as my life collapsed.  I found in Bishop Blackie a kindred though fictional spirit who embodied what I thought the Priesthood should be.  In those books I came to understand that the grace of God along with the practical expressions of compassion, mercy and love were much more compelling than pounding people into submission with my rather rich knowledge of theology, philosophy and Church history. I also found that they were necessary for me to be healed.

My recovery of faith came unexpectedly much like how it happens to the characters in the Bishop Blackie mysteries.  It came in the middle of giving the last rites to a patient in our Emergency Department at Portsmouth.  The man a physician was a veritable saint whose life and faith had touched his community for over 50 years.  As I prayed the commendation prayers at the close of the rite following the anointing he breathed his last and it was almost if the cloud of unbelief melted away and the realization that God indeed was a God of love and that Jesus was actually to quote the Gospel exactly what his opponents called him “a friend of sinners.” In that moment it was if I had been reborn.

Now since then my faith has been evolving, not that I have surrendered the faith proclaimed in the Gospel or the Creeds but in the way that faith works itself out in relationship to others.  I have to say that it hasn’t been easy and I still have times where I doubt but not like when I was falling apart. I think that the doubt is there to remind me not to become arrogant or exude a toxic triumphalism in my faith or proclamation.  I read something that Greeley wrote which perfectly expressed my understanding of Christian witness going back to the persecuted Catholic Church of the Roman Empire.  “People came into the Church in the Roman Empire because the Church was so good-Catholics were so good to one another, and they were so good to pagans, too. High-pressure evangelization strikes me as an attempt to deprive people of their freedom of choice” or as Saint Francis said “Preach the Gospel at all times, use words when necessary.” It is amazing the diverse people, many hurt and wounded by war, abuse or even the Church and its ministers wander into my life at work and here on Padre Steve’s World. It doesn’t matter if they are conservative or liberal, Christian or not they tell me that “you’re different” and “I know that you will listen to me.” These people have become my parish. Greeley said it well “I wouldn’t say the world is my parish, but my readers are my parish. And especially the readers that write to me. They’re my parish. And it’s a responsibility that I enjoy.” 

I used this site to work through many of the things that I struggled with during the process and eventually that ran me afoul of my former Church, the Charismatic Episcopal Church which through my Bishop asked me to leave in September 2010 because I was “too liberal.”  I knew that it had been coming for some time and had been making preparations and had been working with the local Episcopal diocese but the transition to that church could not be accomplished for at least a year and a half.

I was referred to my present Church, the Apostolic Catholic Orthodox Church an Old Catholic denomination by the Episcopal Church which once again seemed to be a miracle. Though small the Church embodies the faithfulness to the Gospel and the Catholic Faith with an inclusiveness and love of God for people that was exactly what I had become during my “dark night of the soul” and rebirth.  There are still things that I am working out both in the personal aspects of my faith and how it works itself out in life.

But I do have faith again; faith in Jesus the Christ and the Triune God reveled in Scripture, Tradition and Reason and in the lives of the faithful.  This belief is that God is love and is present and active in the world.  This love of God is seen in the Sacraments, the Eucharist and in the lives of those dear to us, our families, friends, neighbors and those that we seem to randomly encounter.  It is shown in the care of people who will sit with us in our pain and doubt, listen, care and lovingly put their arms around us or hold our hand.  It is shown in the faith that others show to us when others are willing to cast us aside, those that see the potential of God’s creation in each of us in a rediscovered love that God is there.

Yes my faith is still evolving but I think that is what Paul meant when he said “I want to know Christ and the power of his resurrection and the sharing of his sufferings by becoming like him in his death, if somehow I may attain the resurrection from the dead. Not that I have already obtained this or have already reached the goal; but I press on to make it my own, because Christ Jesus has made me his own.” (Phil. 3:10-12)

Peace and Blessings

Padre Steve+

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August 15, 2010 · 16:54

Rehab Assignments

There are times in life that many of us experience some kind of injury; physical, emotional or spiritual that puts us in the position that we cannot function at the level that we are accustomed to doing. For some people this might be the result of some kind of traumatic event, perhaps a serious illness or physical injury or even something that causes us to lose faith in God or in whatever higher power that we ascribe meaning in our life.

As any regular reader of this site will recognize I interpret or frame much of my life experience through baseball and baseball analogies. In my case I frequently frame that through pitchers or older ball players that have encountered injury or rough spots in their careers.  I think about pitchers a lot because the craft of pitching involves such a degree of connection between the physical and mental dimensions of the game.  There are many times when a pitcher suffers a physical injury that requires changes in his delivery or the kinds of pitches that he throws.  When this happens it also affects his mind as he may lose confidence or over think what he is doing as he tries to make adjustments, also while experiencing residual physical pain.  Some pitchers are able to make the adjustment, for others the adjustment is more difficult and they are not as effective as they were previously. Still others either cannot recover from the physical injury or never make the adjustments and end up out of the game.

Those that experience injury as they recover are sent back to the minor leagues, or if they are in the high minor leagues to a lower level league in order to get back to the level that they were before the injury.  Even when they get back to the majors or to triple-A the pitching coach and manager may still go easy on them in order to ensure they are 100% and do not re-injure themselves.  This is called a rehab assignment and it is part of the game.

In the military we seldom get that chance unless the injuries are so significant that we need to put on some kind of limited duty and a placed in a non-deployable status until they are considered fully fit for duty. I returned from Iraq in February 2008 with several nagging chronic physical injuries to my ankles, knees and shoulders and an elbow which coalesced to sideline me from much physical activity. Even worse I was dealing with PTSD which was not recognized or diagnosed until late June of 2008 when I was falling apart having flashbacks, night terrors, chronic anxiety, insomnia and moods that alternated from anger to despondency.  When I left EOD Group Two I for my assignment to Portsmouth Naval Medical Center I was still in denial of sorts, though I knew that I was in ragged shape I went into the assignment trying to act as if and perform as if I was uninjured.  I threw myself into the job pouring working on the average 65-75 hours a week for almost a year mostly on the ICU and PICU before my boss finally stopped me and put me on more administrative duties with minimal clinical duties and plenty of time to get back in physical, emotional and spiritual shape.  Not many senior officers would give a subordinate that kind of grace nor would they rate an officer under them with an eye on their potential versus what they were doing for them at the moment.  Mine did, I will be forever grateful to Chaplain Jessie Tate for giving me that grace.

Eventually his patience as well as my hard work and a lot of God’s grace were rewarded. Things started to turn around in December of 2009 in what I call my “Christmas miracle.”   Slowly my physical injuries healed and I can now say that I am in as good or better shape than when I went to Iraq. I had to make some adjustments to my physical training regimen as well as confidence to believe that I was not going to re-injure myself.  My mindset in my physical training went from timid to confident as I gained in strength, speed, dexterity and endurance.  This was coupled with the loss of 16 pounds and a body fat percentage that went from 32% (when I ballooned from 167 to 194 pounds between April and November of 2009) down to 22% as of last week.  Spiritually I began to believe again. Most of the time after Iraq I struggled with faith sometimes even doubting the existence of God or at best feeling alienated and rejected by him and many of his people.  My spirituality has changed as has the way I approach my faith being much less doctrinaire to relational focusing on the grace, love and mercy of God and to trying to show that to others as St Francis said “preach the Gospel at all times, use words when necessary.”  Psychologically I was able to come to grips with my PTSD and make the adjustments that I needed so that I might be able to function.  I am much more in touch with feelings and what is going on in me than I was before and my observation of other people has improved, I guess once a person has had everything fall apart that they become more sensitive even to the unspoken things when they are around others.

In a sense this assignment became a rehab assignment for me. I was able to come back and become not only functional but able to be in the game again.  When I was selected for promotion my boss had no hesitancy in nominating me for the supervisory Chaplain at Naval Hospital Camp LeJuene. I can see the future again and it is good.  My plan was for Portsmouth to be an “All-Star” game for me where my clinical and academic skills would enable me to be a water walker but it was different, it was a fight to remain in the game a fight to regain confidence, overcome injury and return to relatively normal life.  My rehab assignment is over and I am back in the game performing at a level that I expect.

For those that are in similar circumstances I hope that you have a boss with the grace to help you through the difficult times and not abandon you as “broken” or of little use to the organization. I know that happens in the military and outside of the military, even in churches.

Peace and blessings,

Padre Steve+

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