Tag Archives: physical therapy

Recovering: Calmer but Still Anxious, yet Determined

Friends of Padre Steve’s World,

Today has been a day of recovery from the physical and emotional stress of being run off the road last week. Despite having dealt with the effects of PTSD for almost a decade and pretty well versed in what happens in the brain and body during a traumatic event, but it has been a long time since I have actually been through something this traumatic.

It’s funny, when it happened I was pretty much pumped up on norepinephrine and cortisol. They control the  fight or flight response, and norepinephrine is similar to adrenaline. When I pulled my damaged car into the grass median I didn’t have anyone to fight. So the initial rush wore off and my anxiety and fear began to build. Since I went over that yesterday, I’ll move on.

Judy was a tower of strength to me over the weekend. She understood and even this morning was willing to take me to early fat boy PT, then to the Naval Medical Center for my other appointments and the pharmacy. I thanked her but said I needed to do it on my own. I was nervous on the road, but extra careful. I gave myself lots of time, kept good following distances, and kept a sharp eye out.

My early morning PT was good for me, as was the aquatic physical therapy. I think they helped release some endorphins, which combined with some time in the sauna calmed me down. Of course I had to wait an ungodly amount of time at the medical center pharmacy for my antidepressant prescription, but such is life. But, I was able to get my paperwork to the orthopedist so he can approve me to take the Physical Readiness Test this fall.

The past two PRT cycles after the fall that injured my knees, ankles, and hip, and has resulted in so much pain and inconvenience as I tried to recover, I wasn’t cleared to participate. The injuries, the failed treatments, and failed meniscus surgery left me unable to physically do much, so I gained weight and got depressed because I saw no hope in sight. I could only walk with the aid of crutches or a cane for months. Of course I gained weight and came in over my maxim body fat allowance.

Since then things have changed. I was switched to aquatic physical therapy and the orthopedics Department Head made me his patient. Despite the injuries to my knees, I am not yet a candidate for knee replacement, so he decided a last ditch effort to relieve my pain, which had been a consistent 7-10 on the pain scale for months. He decided to repeat the gel injections in both knees before trying any other surgeries. This time they worked and soon I was walking relatively normally without the aid of crutches or canes, and the pain level went down to the 2-3 range. I do a lot of walking and swimming and since the first week of June have lost about 17 pounds. My goal is to lose another 10-15 pounds by the 15th of October. I am now up to walking, on a good day, 8-10 miles. I hope  by eating nothing but soup, salad, fruit, and low carb/calorie yogurt over the next week that I meet my allowed body fat allowance by next Monday, on the next “fat boy” weigh in. I think I need to lose about 5 pounds to make it. That won’t stop me from working to lose all I need for my last official weigh in before retirement. If I don’t succeed, under the revised regulations it could screw up my retirement. I won’t let that happen, even if I die in the attempt.

So until tomorrow I leave you with less anxiety, more determination, and a desire to kick ass and take names. I’ll start catching up with current events tonight and tomorrow.

Until then,

Peace

Padre Steve+

 

 

 

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Filed under healthcare, Loose thoughts and musings, Military, US Navy

Chronic Pain, Insomnia, Trumped Up National Emergencies and a brief Thought for the Night

Friends of Padre Steve’s World,

I had a very difficult time sleeping last night. Part, probably much was due to physical pain in my knees and especially my right hip. Then there was the pounding rain and wind that kept me awake, and finally the anxiety that I feel for our nation in the wake of President Trump’s “Trumped up” Declaration of National Emergency. I didn’t get to actual sleep until nearly 4 AM, in the military that’s 0400, if you work in the Trump White House Donald’s little hand is shoving a chicken leg down his gullet and and his big hand is on tweet. But I digress…

I’m tired despite having slept until almost 11:00 AM, since today was President’s Day I didn’t have physical therapy at our Navy clinic. I have an assessment on my shoulder at the physical therapy clinic for a nagging injury that has been afflicting me since my return from Iraq. I got treatment for it way back then but little has changed, it’s just gotten worse as I tried to get back some upper body strength doing pull-ups late this summer, and yes I’m still tired. I had a whole bunch of stuff that I started but just saved as drafts this evening.

So with that, especially the Trump National Emergency, I leave you with this thought:

Russian exile and Chess Grand Master Gary Kasparov who wrote:

“First of all, people here should understand that nothing is for granted. There were many warnings in the past, you know, but every time, Americans and Europeans—they believe that it’s like bad weather. It comes and goes. But the danger is real. I always want to quote Ronald Reagan, who said, “Freedom is never more than one generation away from extinction.” Now, probably, it’s not even one generation. Things can happen very quickly, because there’s so much power that comes in the hands of people who have very little affection for the values that make up the core of liberal democracy and the free world.” 

Because of that I believe that we must stand for principle and work for a new birth of freedom even as it seems that freedom itself is in danger due to the actions of the American President. We must stand or we will lose everything that generations of Americans as well as others have fought so hard to preserve, but it is difficult. As Max Boot wrote back in March of this year:

“Trump is sucking a substantial portion of America into his Orwellian universe. The rest of us have to struggle simply to remember that war isn’t peace, freedom isn’t slavery, ignorance isn’t strength.”

So until tomorrow,

Peace,

Padre Steve+

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Filed under Loose thoughts and musings, mental health, Military, News and current events, Political Commentary, PTSD