Tag Archives: knee injuries

Recovering: Calmer but Still Anxious, yet Determined

Friends of Padre Steve’s World,

Today has been a day of recovery from the physical and emotional stress of being run off the road last week. Despite having dealt with the effects of PTSD for almost a decade and pretty well versed in what happens in the brain and body during a traumatic event, but it has been a long time since I have actually been through something this traumatic.

It’s funny, when it happened I was pretty much pumped up on norepinephrine and cortisol. They control the  fight or flight response, and norepinephrine is similar to adrenaline. When I pulled my damaged car into the grass median I didn’t have anyone to fight. So the initial rush wore off and my anxiety and fear began to build. Since I went over that yesterday, I’ll move on.

Judy was a tower of strength to me over the weekend. She understood and even this morning was willing to take me to early fat boy PT, then to the Naval Medical Center for my other appointments and the pharmacy. I thanked her but said I needed to do it on my own. I was nervous on the road, but extra careful. I gave myself lots of time, kept good following distances, and kept a sharp eye out.

My early morning PT was good for me, as was the aquatic physical therapy. I think they helped release some endorphins, which combined with some time in the sauna calmed me down. Of course I had to wait an ungodly amount of time at the medical center pharmacy for my antidepressant prescription, but such is life. But, I was able to get my paperwork to the orthopedist so he can approve me to take the Physical Readiness Test this fall.

The past two PRT cycles after the fall that injured my knees, ankles, and hip, and has resulted in so much pain and inconvenience as I tried to recover, I wasn’t cleared to participate. The injuries, the failed treatments, and failed meniscus surgery left me unable to physically do much, so I gained weight and got depressed because I saw no hope in sight. I could only walk with the aid of crutches or a cane for months. Of course I gained weight and came in over my maxim body fat allowance.

Since then things have changed. I was switched to aquatic physical therapy and the orthopedics Department Head made me his patient. Despite the injuries to my knees, I am not yet a candidate for knee replacement, so he decided a last ditch effort to relieve my pain, which had been a consistent 7-10 on the pain scale for months. He decided to repeat the gel injections in both knees before trying any other surgeries. This time they worked and soon I was walking relatively normally without the aid of crutches or canes, and the pain level went down to the 2-3 range. I do a lot of walking and swimming and since the first week of June have lost about 17 pounds. My goal is to lose another 10-15 pounds by the 15th of October. I am now up to walking, on a good day, 8-10 miles. I hope  by eating nothing but soup, salad, fruit, and low carb/calorie yogurt over the next week that I meet my allowed body fat allowance by next Monday, on the next “fat boy” weigh in. I think I need to lose about 5 pounds to make it. That won’t stop me from working to lose all I need for my last official weigh in before retirement. If I don’t succeed, under the revised regulations it could screw up my retirement. I won’t let that happen, even if I die in the attempt.

So until tomorrow I leave you with less anxiety, more determination, and a desire to kick ass and take names. I’ll start catching up with current events tonight and tomorrow.

Until then,

Peace

Padre Steve+

 

 

 

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A Klassiker Drubbing, A Wedding, and a Reunion

Friends of Padre Steve’s World,

Today was a good day. I was able to do a limited amount of work to help Judy around the house last night and today as we get ready for her second knee replacement surgery Friday, and I will continue with that tomorrow. It hurts and I have to use a cane to get around, but we are making progress. I have my own appointments for my knees on Monday and Tuesday and submitted my cancellation request for my voluntary retirement on Friday so I can get my knees, hips, and other medical needs fixed before I leave active duty.

I helped Judy to the extent I could today and she allowed me to watch on the ESPN app the progress of the Bayern Munich vs. Borussia Dortmund “Klassiker” match since Fox Sports dropped it to their Spanish channel which needs a subscription to view. That pissed me off because Bayern blew out Dortmund in every sense of the meaning of blowout by a score of 5-0. Bayern Striker Robert Lewendowski scored his 200th and 201st Bundesliga goals in the beat down. In which Bayern controlled the ball 59% of the game, had 22 shots, 10 of which were on goal while limiting Dortmund to 4 shots, just one of which was on goal, taking command of the race for the Bundesliga title, leading by a point with a 15 goal differential. The difference between today and the winter break for the Bundesliga when Dortmund had a 9 point lead on the table and had beaten Bayern 3-2 in a thrilling game made Dortmund the team to beat. But since then it has been all Bayern, as die Röten chipped away at Dortmund’s lead battling injuries and questions about their first year coach Niko Kovac and finally took the lead on Dortmund with 6 matches left in the season. If Bayern can finish strong it will be their 7th straight Bundesliga championship, but the first one in years that has had been such a thrilling title chase. It’s not over yet but I think, as I told my NATO German friends back in January, when it is done Bayern will be on top. Of course to understand this you have to be a fan of a team which has big rivals and a tradition of winning. For the record, Bayern has won a total of 70 league, National, European, and international championships or cups. There are not that many other professional sports teams that have such a record of championships. I expect they will add to that this year with another Bundesliga title and probably another German Cup, but I digress…

In other news I had the honor of officiating the marriage of a dear friend and colleague from the Joint Forces Staff College. She is a wonderful woman, brilliant intellect, retired Navy Commander, with a great personality and sense of humor. Over the years she has gone through a lot of hard times, but with grace and dignity. When she asked me to conduct her wedding and to meet her fiancé I was overjoyed. I had never seen her look so happy and to at the same time discover that her fiancé was a gem. It was an honor and joy to marry them this evening.

Likewise, the event was a reunion with a lot of my friends from the Staff College. That was a remarkable time. I have missed them since transferring to Little Creek in April 2017. Today I got around with the help of a cane. Last year I was walking and running 5-15 miles a day 5 days a week and would go to Gettysburg and Antietam and walk up to 20 miles a day with a pack on my back across those hallowed battlefields. My friends there want me to come back when my voluntary retirement is canceled, which it should be.

So anyway, until tomorrow,

Peace

Padre Steve+

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“After You Hurt the Knee it isn’t as Fun…” Padre Steve Deals With More Knee Injuries

I Don’t Know if I will be Able to Climb Little Round Top Again

Friends of Padre Steve’s World,

Last night I went to bed a bit down because of the unexpected death of my friend Mitch. But, I was also thinking about ways I could try to get back into shape as I awaited a consult from the Sports Medicine Doctor to the orthopedic surgeon who did the arthroscopic surgery on my left knee. Physical therapy on Tuesday had gone well and because I have been doing so well I stopped using a cane or crutch to stabilize me as I walked. I thought I was making progress.

To a certain extent I was, my left knee and leg were getting stronger, despite the fact that my right knee has not responded to the non-surgical Platelet Rich Plasma and Gel injection treatments given over the past two and a half months. But I had also not taken as seriously as I should the continued pain and weakness in the right knee, and the fact that it has been buckling on me of late. My sports medicine doctor told me that it looked like something other than osteoarthritis was the cause of my right knee problems, my kneecap feels loose and the doctor thinks something may be going on underneath the patella.

I knew I had physical therapy today and was looking forward to more improvements. Then the unexpected happened. My right knee buckled and gave out as I was walking down the steps from my front porch to the car. I fell in a heap at the bottom of the steps, my left knee landed hardest on the concrete walkway while my right knee hit the bricks in our planter, but that was a glancing blow. My left ankle feels like it has a mild sprain, the right foot has a lot of pain on the top of the foot below the ankle. I have no idea what is going on with it. My left knee hurts worse than before or after my surgery.

I wondered if I should wake up Judy and have her take me to the ER or maybe try to get an appointment with my PCM, or just contact the surgeon, and go to physical therapy. I sent an email to the surgeon, contacted the head of the officer retirement section at the Naval Personnel Center, and then went to physical therapy. My physical therapist put me through the paces and it was agonizing. She, a civilian, also warned me in a stern voice: “Sir, if I ever hear of you walking around without using a cane or crutch, I will kick your ass…” I believe her.

By the time I got back to the office from physical therapy I had heard back from the man at NPC who recommended that I modify or cancel my current voluntary retirement orders. I also heard back from my surgeon’s nurse. All agreed that I should request that the retirement orders be cancelled and a new request submitted for my mandatory date of my 60th birthday in late March.

That was something I had began to expect when I got word from the Sports Medicine doctor that there was something else wrong with my right knee other than osteoarthritis, which I suspected back last August when I fell down my stairs. I always knew I had arthritis in my knees but it was mild and never interfered with any of my physical activities. The only times the knees hurt before that fall was in cold damp weather. After that it has been difficult. Despite the fact that I didn’t have a torn meniscus in my right knee it constantly hurt worse than the left knee, I held out hope that the non-surgical procedures would make the difference.

So I emailed my Commanding Officer, Executive Officer, and Regional Chaplain to explain what I am going to have to do. All were sympathetic and tomorrow I will submit my request through my Commanding Officer, and on to NPC where it will need to be approved. The head of the officer retirement branch doesn’t think it will be a problem. If It gets approved I can probably get the treatments/ surgeries that help me recover.

This is a disappointment. I really was looking toward to going on terminal leave, having my retirement ceremony and re-entering the civilian world in September. I don’t like being as crippled as I am. Last year at this time I was walking, power-walking, or running 5 to 15 miles a day, five days a week. I am so discouraged by this, I cannot do anything like that now. Likewise, for me it embarrassing to have to admit that I am physically broken.

I agree with the great New York Jets Quarterback, Joe Namath said:

“After I hurt the knee, football wasn’t nearly as much fun. I was limited. But you make do with what you have. I adjusted some. I was lucky to play as long as I did, with the different kinds of injuries I got. I played with two severed hamstring muscles in my leg late in my career. I could barely run, other than to drop back to pass.”

I fully agree with him. Until last year I have had very few physical injuries that I couldn’t overcome. Perhaps they will be able to fix me before I retire, and I am not one to give up hope or belief that I can get better. I won’t stop trying, because I want to be able to hike 15 to 20 miles in a day, up and down broken terrain and climb Little Round Top at Gettysburg without using the roads.

I’ll keep you informed, so pray for me a sinner,

Peace,

Padre Steve+

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